THE 100 DAY SPARTAN CHALLENGE (OPEN)

Check in day 16

 

I appreciate your valuable advice bro...
Congrats on your great achievement ...
check in day 6

 

Day 19, checking in.
Glory to God.

 

You will find that sometimes people have negative reactions to your self improvement.. Some are not aware why. Some do it to bring you back down to their level because of jealousy.. some do it out of ignorance.. some don’t know how to react.

Just ignore it, and in time they will either be more like you, positively reacting to your change, or avoid you... which is still good because your life will be filled with more positive people, instead of toxic friends.

 

HELL YEAH

*Nods Head*

 

Day 26

Keep up the watch...the enemy’s never rest. But we rest when they are dead.

I’ve started exercising during the work break... I teach at a school. I used to do Parkour back in High School... and I’ve kept up with some of it.. tried to do some flips today, failed miserably and now feel sore..

On the upside, I was able to successfully do everything else. I’m just out of practice. Did some walking on my hands... tricks over rails, and jumps and rolls with forward continual movement. Hopped a couple of large school fences. I know I’m going to be sore this whole week... but that’s part of getting back in shape.

Knowing the enemy is coming prepares you for what you must do to confront him.

 

Checking in: Day seventy-three.

 

i got demotivated that i cant do so i started again, didnt thought about anything, feeling soo guilty that i cant express so i m starting again, i dont want this to be breaked, i was going good, i want my year 2020 best year, i love myself i will do it, because i cant just waste resources and time that god has provided to me.

 

Day 8 on spartan challenges.

 

It is great to see so many joining this Challenge! I feel like I am part of something special. A family. A tight brotherhood.

What a blessing it is.

Thank you ALL for your support and encouragement.

Let's crush it today.

 

New rank!

I wish you continued success on your road to greatness

 

Joining it @Kratos_GOW

 

Congratulations on your achieving the prestigious EX RANK!

And thank you for your support and encouragement and passion. Thank you for reminding me that the most worthy endeavors require hard work. Struggle. Sacrifice. Discipline. Because this is the life of a Spartan, and the life of a Spartan isn't easy.

Spartan or Slave. Every day, I can choose.

Today I choose the path of Spartan.

 

Day 92 check in.

 

Check in Day 23....Today , I realized how I am getting immune to peer pressure....A couple of my friends were teasing me because I told them I had never really watched porn , and only had masturbated porn subsitutes and fantasies..di
ue to this , my friends showed me a little picture of porn (They said it will make me a real man) from their phone...( I managed to quickly look away without the little peak)and they thought i was shocked as I may be unaware ......I told them that this kind of little peak does not effect me , as just because I had not watched such things , did not mean I was unaware , and I told them that these kind of random pics are seen daily...due to this they were a little shocked....Good thing is I had quickly looked away from the image and did not feel aroused at all.

 

day (1)25 checking in
Well I had been hitted out of nowhere tuesday.
Life caught me on the blind side.
I wanted to give up, I must confess.
But if you judged me on tuesday you would have judged me prematurely, my last chapter has not been written yet.
Because I decided many days ago that I refuse to be denied.
That I would have been unreasonable on my goal.
I decided that "I deserve it and I will take it".
So this morning I woke at 5 and I went back to university.
This time it was my turn to hit.
And I hitted with all that I have got.
And now the world is good again.
So now after having lunch I can go to the gym before an evening studying session.
Because I am never done.
I am a spartan everyday like @the alpha project said because I don't think about it.
It's habit now
I want to be at it everyday.
Until my story will be a success story, I am bounded to try.
And I'll try until I'll win

 

I usually train during late morning when the gym is not crowded, but yesterday I left work a few hours early and hit the gym at 5:30 PM, during peak hours. Same gym, but I felt challenged in this new environment. I trained with focus and intensity, but I chose to keep my headphones on the entire time, rarely making eye contact with anybody, and never once saying hello to any of my fellow gym members.

I notice lately that I've again been reverting to wearing my headphones as a tool for disconnecting myself from others. It stops today. I choose to face my fears and conquer them. I choose to connect myself to people. I choose to look people in the eye, and I choose to say "hello" to at least 1 person.

So on my next workout, I won't even look at my phone, nor will I listen to music, even on the dreaded leg day.

 

all right day 1 of training in sparta

a little bit introduce on my current situation

i'm on the Flat line phase right know,,,, Insomnia/sleep deprivation and low energy is my current issue

is there any tips for sleep deprivation when flat line ?

i tried to limit my phone usage, exercise, read book's but i still waking up in the middle of the night

 

i do exercise too at the gym and i usually did not use my headphone nor smart phone when exercise

maybe its sometime boring but its make exercise much more effective and sometime u will be greet by someone, its not a much talk but its feel good tho

 

Thank you @Kratos_GOW !
Day 15

Check in on day 0!