11/90. Looking forward to 2 weeks on Saturday. Making it through this weekend will be a good milestone for me. Stay strong everyone!
Hi friends, checking in real quick. Day 10/90 finished and still going strong with no PMO. I have a confession.. I had another donut today as they keep leaving sweets and pastries in the staff lounge. How do you say no to a donut lol? Hope all of you are doing well and making good choices. This journey isn’t easy, in fact, it’s quite the opposite. It’s painful, it hurts, it’s uncomfortable, and it forces you to change. Just remind yourself that those are normal, necessary, and part of the process. Know WHY you are doing this challenge. And keep that WHY in the forefront of your mind each day. It will keep you motivated!
If I may ask what the big deal with cold showers. Cause this side in my country it's as usual as taking breakfast
Same way you say no to PMO? Donut are bad.;( Start eating pure sugar, you will stop soon. Start eating pure fat f.e. cream, you'll not like it and stop soon. Mix them together, whipped cream, and the mechnism in your brain that tell you to stop shuts down. In the ideal combination 50/50 sugar/fat (=donut). This is worst. It has been tested and proven. Your body does not tell you to stop. (tested it myself once, stopped after 10 donuts, but could go on, calories for 2 days or so 8) 41 days, 984 hours of the rest of my life
There is a certain feature in my phone infinix s5. It's called digital wellbeing and parental controls. It enables me to set a specific amount of time I am to spend on whatever app I want to regulate usage of. And when the time elapses the app is blocked untill the next day. With that I find no longer even have to wonder around the social media apps to bump into sexy pics.
Sex does not reset your rebooting. It only makes the proces longer. Read about hard mode, and monk mode on this site. There is nothing wrong with normal sex (2 consenting adult having physical pleasure). PMO warps your brain. A quickie with a person you know. Can be good, can be satisfying and exciting. But research your motivation. Is that what you want or is it a PMO like fantasy, way to feel good, avoiding problems, avoiding a real relationship etc. Do you dehumanize your partner(s) into just a sex object? because of your PMO brain, or something else. etc. etc. Hard proces, but you are working on it, well done. Keep going
Day 44 Some background history of nofap and a guy who really contradicts with what nofap standsforr https://www.google.com/amp/s/www.ps...men-who-stray/201503/the-nofap-phenomenon?amp
Ok am breaking some few rules I made to myself, actually I haven't broken any. I have not been in touch with any new girls.... But I while back I had met with some two new nice girls and I have noticed that conversation skills have really improved like I be on the phone and am feeling like a conversation God. These girls be laughing endlessly and having fan. And some times am I feel like sherlock Holmes trying to understand them and listening to them .... It's an amazing feeling... And also the girl I told you about where she was not conclusive whether she liked me or not. We got back and the conversations are actually great.. still don't know what's gonna happen next but am pretty confident that one I will put a ring on her. But before that happens it's really a wonderful feeling making pretty girls laugh on phone... Sorry for the above it's feels like am bragging which is not my intention it's just that am happy and this is the first place I thought of sharing my progress in life and how am feeling..
I do them for over a year now every morning but I still have to convince myself every morning, and every single person I tell I’m doing it looks at me like a crazy person What country are you from? I’m from The Netherlands