GLIMPSE OF DAY 4 MISTAKES:- <DIDN'T WOKE UP EARLIER AND ALSO DIDN'T MEDITATED <WATCHED YOUTUBE VIDEOS WHICH ARE NOT RELATED TO MY GOALS <DIDN'T GAVE MY 100% IN STUDIES AND TALKED WITH OTHERS DURING STUDY TIME IMPROVEMENTS:- <TODAY I DID 2 HR OF SELF STUDY <STOPPED MY BRAIN FROM GETTING HIGH DOPAMINE AND REGULATED IT <RED ATOMIC HABITS TODAY PROMISE TO MYSELF:- <WILL NEVER WATCH VIDEOS WHICH ARE NOT RELATED TO MY GOALS , EG.-MUSIC VIDEOS , BOLLYWOOD VIDEOS , ANY GIRL INFLUENCER VIDEO, ANY ADULT VIDEO , TIMEWASTING VIDEOS <WILL REGULATE THE AMOUNT OF DOPAMINE RELEASED BY BRAIN AND WILL NOT FALL IN THE TRAP OF MY THOUGHTS <WILLL NOT STOP URGES COMING IN MY MIND RATHER THAN THIS I WILL ANALYSE MY THOUGHTS AND URGES AND WILL LET IT GO AND WILL NOT REACT ON IT <WILL START DOING THE SELF STUDY OF PHYSICS AND CHEMISTRY FROM NCERT TYSM YOU ALL FOR EVERYTHING AS I FELL BLESSED THAT I CAME IN THIS COMMUNITY AND ALL THE BEST TO YOU ALL FOR YOUR JOUNEY
Hey bro, I suggest you kinda go easy on yourself. Cause those strong promises your making will cause you to get frustrated with yourself and you know what will happen next. Do not be hard on yourself about <WILL NEVER WATCH VIDEOS WHICH ARE NOT RELATED TO MY GOALS , EG.-MUSIC VIDEOS , BOLLYWOOD VIDEOS , ANY GIRL INFLUENCER VIDEO, ANY ADULT VIDEO , TIMEWASTING VIDEOS Such things just let them be. (Will never) is a very strong word and I believe your lieing to yourself about that statement. You should reanalyze it cause I can bet by the end of this month you would have broken it. Am just suggesting, no hard feeling. Focusing on your goals drains your brain of energy. By watching a music videos and wondering off into something unrelated to your goals allows your brain to recharge. <WILL REGULATE THE AMOUNT OF DOPAMINE RELEASED BY BRAIN AND WILL NOT FALL IN THE TRAP OF MY THOUGHTS Don't stress with trying to regulate dopamine no one has control over it. Dopamine is the back bone of life all your goals and everything you like doing are due to dopamine. Just focus on nofap so that your brain rewires it's self to get dopamine from other productive activities. Otherwise am also a rookie on nofap this is my second streak here and am just sharing my thoughts and some of my ideas(suggestions). Have a lovely day.
Day 65 Do you guyz also experience this ? For the past days I experience strong urges and triggers in the morning hours from when I wakeup to around 10am. After that am normal flatline kinda of thing. During those morning hours anything I look and it sexual attribute to it is a trigger for urges... Is it part of recovery process or something else?
I might be in my worse negative spiral since I joined this forum. Perhaps lockdown has finally caught up with me. My old addiction patterns are really winning at the moment. Wish me strength, guys.
Day 5/90 Total clean days - 19 Total relapses - 5 Total hours remaining - 2028 I had another wet dream today. It never happened that I had a wet dream again and again. I hope it stops now. Urges are still not showing up.
Day 67 No M Day 172 No P Let's do this! This is what I am watching today! I know it's getting repetitive but that is the key! Remember how you repeated all the bad stuff? Every day? Exactly. Now repeat the good stuff until it becomes part of you!
Day 42/90. Feeling a real consistent happiness to myself that I'm not sure I've ever felt. My insecurities have faded away and things seem to be going well. I've found some things I really enjoy doing and I have more things I'm interested in doing than time in a day to do them. Before it was the other way around. Still need to be very cognizant of my everyday thoughts and feelings.
BIG MISTAKE I ENABLED THE SAFESEACH FOR MY BROWSER AND I GOT TO CHECK THE EXPLICIT CONTENT IS BLOCKED OR NOT , YUP ALL THE FAPPING CONTENT WERE BLOCKED ON GOOGLE DOMAINS BUT WHEN I CHECKED YOUTUBE THEY WENE NOT BLOCKED AND I WATCHED SOME NORMAL KISSING AND ROMANTIC VIDEOS OF PORNSTARS , THEY WERE VERY INSTIGATING , I DID IT UNINTESIONALLY AND NOW LOTS OF BAD THOUGHTS ARE COMING IN MY MIND AND URGES ARE ALSO STRIKING ME , WHAT SHOULD I DO NOW, I AM PROMISING TO MYSELF THAT I WILL NOT CHECK THAT THE PARENTAL CONTROL IS WORKING OR NOT AND WILL NOT SEARCH FOR FAP VIDEOS AGAIN EVER IN ANY CASE... GUYS PLEASE HELP ME THAT WHAT SHOULD I DO KNOW , I AM FEEELING VERY LOW AND SCENES OF THOSE VIDEOS ARE FLASHING IN FRONTR OF ME AGAIN AND AGAIN,,,, ALSO RECOMMEND ME THE PERMANENT SOLUTION TO BLOCK ALLL THE EXPLICIT AND SEXUAL CONTENT ON YOUTUBE ,, PLEASE HELP ME
