How do i mentally reboot?

Don't peek. If you do, you reverse your healing and create stronger cravings.

If you stop peeking, it will get easier.

 

Replying for more advice. I'm struggling with specific images of different p*rnstars that I used to love. Their names and images of them in scenes pop in my head at random times and it's hard to deal with. Any tips on this?

 

You have to go to battle with yourself every day. Every single day is a battle in this journey. But it's a beautiful battle when you lie your head down at night knowing you won. That you won against your flesh.

Your mind will run tons of mental images, flashbacks, fantasies, etc. That is when you say, damn it I'm in control. You've been in control my whole life. You took away everything- my potential, my peace of mind, the fruits of life, closeness to God. Today is when I take my life back. Take back control of your mind, take back control of your life. Now, there's no quick solution to that in my experiences. It will take willpower and sheer determination to change your life. What I did was do things I (the mind) did not want to do. Cold showers, no junk food, no self loathing, positive self talk, exercise. Good luck, you got this. I'm still trying to get better at these things, I'm no expert at this yet but wanted to share my experiences. Hope that helps a bit.

 

Thank you so much for your advice. It helps so much. I love you brother! Message me anytime!