Ha bhai,,,, bindass.... My take away was this, it's not that we will do it in one goe, just never gave up completely...
Bhai Tereko mai Ek Video ki suggestion dunga Vo dekhle Bhai Bohot Badhiya Video Hai Us bande ki Search 1) Prakhar ke Pravachan on Sex 2) Prakhar ke Pravachan on Nofap Bohot Javardast videos hai bro
Gyan kya du yaar, tumhe bhi sab pata hi hoga.... Pata hona issue nahi... Sala implement karna issue hai
Welcome buddy, be consistent, have patience, have faith in process and keep in touch with people you will need some help in initial days... Read as much as u can on porn addiction, this will help to keep your resolution strong... Best wishes...
Good going guys. Also suggestion regarding Prakhar is good. You can also watch- 1. Ranveer's podcasts(especially with Fit Tuber and some other guys) 2. Gary Wilson's Ted Talk. 3. Salil Jamdar's video on Porn issue. 4. Sadhguru, Amogh Lila Prabhu. See if you find these useful. About me- Age is 23. Started watching porn regularly only around 4-5 years back. Frequency of M has ranged to around 3 times a week when I was much indulged in PMO. Came to know about NoFap in February 2020 and have been trying since then. Have got 2-3 20 days streak but not beyond that. Hopefully someday I will..
I can feel the pain of relapsing ... I would suggest to write it down what made u fall waht is the disgusting feeling u are experiencing now.... That helps in next low phase
Yup buddy will post when I feel that there is another level of my improvement.. And otherwise also I left the post in between, because of lethargy.. Hehe