0/21 without PMO 21 days of challenge, great. I plan to have sex with my wife every three weeks. Sex after 21 days is my reward. Completely give up Internet pornography, including soft porn - beauty pictures, sexy videos I accept the challenge I got up late in the morning and dealt with some work In the afternoon, it's easier to study in nofap, make phone calls and have tea
day 10 done good day but with a lot of study going to day 11 i hope so i will manage to do my workout because my time is limited