Have you tried taking 1 or 2 cold showers each day? I strongly suggest you look up the Wim Hof method. I'm sure it will cool you down when you're having urges. It helped me.
Day 1/90. I will aim to update daily. I was on a really good run (about 6 months) but I have let it slip but I think I am in that mentality where I don’t mind not achieving the goal but that will lead me back to where I was before in time. I think it would help to have another goal to concentrate as well which I need to come up with!
Check-in, Still going ... Life keeps hitting me.., but I'm not going back to darkness Life is ups and downs, we must accept that truth, porn won't.do us any good. Ablaze you hearts
Relapsed last night. Problem is, I couldn't control my thoughts. That's the biggest factor to quitting p**n. Day 1/90 I'll keep going .