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Extreme Anger. Help!

Discussion in 'Rebooting - Porn Addiction Recovery' started by Kese, Aug 28, 2021.

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  1. Aug 28, 2021 #1
    Kese

    Kese Fapstronaut

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    I'm currently 1 mont on my nofap streak. I have been getting extreme anger and bad temper these past few days. Today was the worst of all. I got into a argument whit my best friend and literally assaulted him verbally. And it was really close that i would have beaten him up.

    This is not normal for me, im always usually a chill guy and have good humor but now for these past few days i dont take any bullshit from any pne and i challenge everyone and everything.

    I hope this goes away because, the energy is crazy and i feel like beating some one up to death. Advice would be helpfull and needed.

    Thanks, Carlos
     
    Kese, Aug 28, 2021
    Kese, Aug 28, 2021
    #1
  2. Aug 30, 2021 #2
    KellticJK

    KellticJK Fapstronaut

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    My Journal
    Do you workout? I find if I don't have somewhere to vent my energy I get agitated at simple things. It' was the same when I quit smoking (all addictions have the same withdrawal symptoms - nofap has one more, called flatline). I signed up to Built with science, 2 months before I started hardmode, and found it was the perfect place to vent my energy levels, and it made me happier.

    More than likely it's the increased testosterone
     
    KellticJK, Aug 30, 2021
    KellticJK, Aug 30, 2021
    #2
    Gina3111 and Revanthegrey like this.
  3. Aug 30, 2021 #3
    TheLightOne

    TheLightOne Fapstronaut

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    You need to release energy in sports
     
    TheLightOne, Aug 30, 2021
    TheLightOne, Aug 30, 2021
    #3
    KellticJK and Gina3111 like this.
  4. Aug 30, 2021 #4
    Quezatolah

    Quezatolah Fapstronaut

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    You need to meditate everyday for 5-10 minutes. Also anger is coming from inside you, nobody is making you angry, time to look yourself in the mirror and deal with your issues instead of lashing out at people in your life.
     
    Quezatolah, Aug 30, 2021
    Quezatolah, Aug 30, 2021
    #4
    KellticJK and Gina3111 like this.

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