THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

Day 110
Feeling good Exercising Training and just having fun. I know most of my post say those exact things over and over again but...

I'll see you tomorrow Z Warriors!!!

 

Rebooting at 188 days. This was my longest streak ever. Warriors, the fight is never over. I thought I was through it, but I wasn't.

 

Day 16

 

Day 80!

 

Day 11

Congrats, great job!

 

Day 5
Been training everyday, my body is soar but its totally worth it, getting stronger everyday
Been reading as much as possible too, both books and material related to nofap/semen retention
Keep going brothers
This is our year

 

So check in on day 82 for NoFap,but I had sex last night so does my no fat streak still count? i know for full semen retention its reset but the NoFap streak still runs?

 

I am going to do this along with the training I have to focus on for an important competition some months from now.

Is there anyway to automatically update our signature when we reach a new rank?

 

Day 1
Starting challenge to become Super Saiyan

 

Checking in Saiyans,

388 days free of MO and 460 free of porn.

Forgive my absence, it has been quite a busy week. I'm adapting to my new role as a leader. I get a lot of inquiries from employees throughout the day, which at times can feel overwhelming. The cool thing is, I've been capable of reining myself in and tackling one inquiry at a time. I also have been getting a lot of great feedback, which has really helped root in my confidence in my new role. When I feel stress arising, I know it's my queue to take a moment and keep my breath in mind. At certain moments (typically once in the work day), I will sit in meditation to remind myself to keep present. As for meditation, my goal for this month is on track, as well as my daily visualization.

The temptation demon tried its hand again this week, I had trouble sleeping one day, maybe got it 2-3 hours that night. I was thinking about the friendship that was ended, I was angry with the person for their past transgression, even though I'm glad it's over, although there is some residual playback and it kept me up at night. The next day, it faded. I'm working on letting it go, but I will not fight the emotions that arise when this person enters my mind. Resistance leads to avoidance, avoidances leads to addiction. Although, I could feel impulse want to take over, to obtain distraction from my physical discomfort, anxiety was also present, all this due to not resting properly. Through meditation, focus on work and making sure I went to bed early that night, I was capable of staying on track. It was just about going back to basics, I have to keep sharpening the tools that have brought me this far along the journey.



Diet and supplementation additions:

For those interested, in the last month I added sunflower seeds and pumpkin seeds. These are both very beneficial for our Testosterone levels, the zinc and magnesium in them influence it well. I've also recently increased my Vitamin D from 2000IU to 3000 IU. I can already mention, that I see a significant difference in my overall being.



Stay Strong!

 

Great question. Depends on your own goals.

For me wetdreams (by accident) & sex is allowed. I just want to heal my brain after 15+ years watching almost daily porn. This year I only watched one hour, so that's a huge improvement for me.

In the end, the streak is just a number.

 

checking in

 

Day 17

 

You can still count your streak.
Doing Sex is natural process in human beings but fapping is not a good one.

All the best and keep going.

 

Day 12

 

Day 81!