[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Day 2

 

Day 3: I guess I found the way to distract myself from PMO. I should get tired as much as possible in a positive way. What do I mean by this? Work more, read more, study more.

 

Day 9/90 completed

1/10th there.

 

0/90. This time for real. I can do this.

 

Day 0

 

Day 0 of 90 Pmo Free

 

Day 23 of my 90 day challenge. Feeling better today

 

Day 13. “Maybe you feel a rush, rapid heartbeat, even trembling, and all you can think about is logging onto your favourite tube site.” - Your Brain On Porn.

That’s exactly where was at earlier today.

Also have been having insatiable food cravings for a few days, so my diet is kinda crap (which I allow for now). And had lots of vivid sexual dreams and morning wood, which is kinda triggering.

When I thought: "Oh, no! I gotta go through this for weeks or months," I felt like relapsing. Then I remembered the 12-step mantra: "One day at a time."

Instead of slipping, I grabbed my jumping rope and went nuts. Followed by a cold shower. That took the edge off.

One day at a time, fellows, one day at a time.

 

Day 7 - a week

 

Day 43



7 August 2022

 

7/90- Brain fog seems to be on the verge of completely clearing. Energy has increased markedly but I am not at my best yet. I think after 14 days I will be good.

 

Day 2

 

Day 9

 

Day 3

 

Day 10/90 completed

 

64/90. Went through kind of a dark period, but feeling more optimistic now.

 

Day 4: The resistance is getting tougher. Temptations are getting stronger, but I'm holding. It is already a victory for today, but the next day will be harder. As it was said before: Easy day... was yesterday.

 

day 6

 

1/90

 

Day 0
I relapsed today but it was only edging and porn i admit that i slip up and lost my two days streak. But I refuse to go any further and do a PMO. Because I will lead into more and more binges and I have start all over. So it's good I consider this a relapse and never do slip intentionally or by mistake.