I absolutly agree. Social media is the culprit for my addiction, as I don't even watch porn anymore. It's become so obviously weird and disgusting that I don't even find it stimulating anymore. Instagram models are the new issue, but I will take the means to stay away. Anything is possible with dedication. Good luck to you my brother and to all of us!
Day 8 I've noticed my anxiety levels are going through the roof today. (I have suffered from anxiety throughout my life). Although are they actually going through the roof or am I just becoming aware of them? As I usually dumb out these feelings with PMO People helping me with my anxiety say the first stage is just to watch and be accepting of the anxiety symptoms rather than pushing them away (or blotting them out with PMO) I will continue to patiently work through this difficult day but avoid the PMO route
37/90- I have fully recovered from my recent bout of food poisoning. I am feeling great about life. Yes, life is good today.
Day 9 - got through yesterdays anxiety flare up. Just tried focussing on one thing at a time. This helped. And in the evening I made a point to go out in the evening to a cafe and just ordered a mineral water. Stayed for an hour, sipping the water, watching the world go by and listened to a Charles Dickens audio book.
Day 0 First time trying to actually quit. I feel like I waste way too much time on porn and mastuarbation. I really haven't told anyone abt my addiction to porn but I feel like it is getting out of control.. I hope this will help me get rid of my misery
