THE WARRIOR CHALLENGE

Squats:1690/2000
burpees: 620/1000
Push ups: 1440 /2000
abdominals:1080/1500
pull ups: 29/500

 

And what is the time frame for this exercise ?

 

there are levels, I'm in level 2, the first level is 1000 push ups and 1000 squats, level 2 is reach 10000 push ups, and 10000 squads

 

How long to complete each level? One day? Two days? Three?

 

there's no time, the key is constancy

 

Squats:1800/10000
burpees: 620/1000
Push ups: 1500/10000
abdominals:1080/10000
pull ups: 54/500

 

Squats: 1830/10000
burpees: 620/1000
Push ups: 1520/10000
abdominals:1080/10000
pull ups: 63/500

 

Squats: 1850/10000
burpees: 620/1000
Push ups: 15625/10000
abdominals:1140/10000
pull ups: 83/500

 

burpees: 620/1000
Push ups: 1580/10000
abdominals:1180/10000
pull ups: 83/500

 

1x20 squats
1x10 squats (with 40 kg + longbar)
1x10 squats (with 45 kg + longbar)
1x10 squats (with 50 kg + longbar)
3x10 squats (with 52,5 kg + longbar)
1x10 squats (with 45 kg + longbar)
3x20 split squat (10 per leg)
1x10 sumo squats (12,5 kg db)
2x10 sumo squats (18 kg db)
3x20 seated calf raise (18 kg dbs)

3x1 minute try to split leg

150 in total (split squat as 10 because I did 10 reps for each leg).

3.440 / 10.000 pushups
3.429 / 10.000 squats

 

burpees: 620/1000
Push ups: 1620/10000
abdominals:1210/10000
pull ups: 90/500

 

1x30 regular pushups
3x16 one arm pushups (8 per arm)
3x30 one arm pushups on wall (15 per arm)
3x20 close-grip pushups
3x20 wide-grip pushups
3x16 decline pushups

336 in total so:

3.776 / 10.000 pushups
3.429 / 10.000 squats

 

Squats: 1850/10000
burpees: 625/1000
Push ups: 1644/10000
abdominals:1245/10000
pull ups: 90/500

 

Squats: 1900/10000
burpees: 625/1000
Push ups: 1704/10000
abdominals:1290/10000
pull ups: 90/500

 

practice to do sissy squat - very difficult!

then I did
1x20 regular squats (warm-up)
2x20 bench split squat (10 per leg)
2x24 bench split squat (12 per leg)
1x10 regular squats (with 30 kg + longbar)
1x10 regular squats (with 40 kg + longbar)
1x10 regular squats (with 45 kg + longbar)
1x10 pulsing squats (with 50 kg + longbar)
3x10 regular squats (with 52,5 kg + longbar)
1x10 regular squats (with 45 kg + longbar)
1x10 regular squats (with 40 kg + longbar)
3x16 toe squats
3x10 pulsing squats

276 in total so:

3.776 / 10.000 pushups
3.705 / 10.000 squats

 

1x20 regular pushups
1x20 wide-grip pushups
1x20 close-grip pushups
3x16 decline archer-pushups
2x12 raised-leg pushups
1x16 close-grip pushups
1x10 pike-pushups with feet on bed

in total: 158 (not that much because I'm still exhausted from workouts days before).

3.776 / 10.000 pushups
3.863 / 10.000 squats

 

1x20 regular pushups (warm-up)
1x20 wide-grip pushups
3x12 one-arm-pushups (6 per arm)
3x10 pike-pushups (feet on bed)
3x10 pike-pushups
1x16 wide-grip pushups
1x18 wide-grip pushups
1x16 reversed pushups
1x18 decline pushups
1x18 raised-leg + decline pushups
1x16 staggered pushups
1x10 pushup on knuckles

 

10 push ups
5 pull ups
1 km run