NoNutNovember into 90-day Reboot

Yes we do. Keep it up brother!

 

Great to hear man. Keep it up! Remember, one step at a time.

 

Hey man, just stick at it! You will start to feel the initial benefits shortly!

 

Just checking in myself guys. Just completed my first full day, feeling good. I'm trying to keep myself really busy by staying on top of my university work, going to the gym and socialising with other people as much as I can in the evening. Great to hear from so many others - I think it will make my own journey much more likely to succeed, and yours as well! Keep it up boys - we all got this. Baby steps.

 

Try to distract yourself with other things man! Go to the gym, go outside for a walk or go play video games if you have to. Anything (within reason) to get your mind off it at first! You got this.

 

Hey man, don't worry about it. I've been the same over the past month and I've just been starting again the next day. One day I will manage this, and I am hoping it is this time. It does feel bad when you fall off the wagon but whats worse is dwelling on this and not getting back to work. Every day is day 1. You got this brother

 

Hey guys, just checking in for day 2. Had quite a productive day today catching up on some uni work. Also had a good day of progress at the gym. Started to get some urges this afternoon but I decided to put up a calender and tick off the days I have done to act as motivation not to give up. See you again tomorrow, keep it up boys.

 

Hey man, really appreciate it. You're definitely an inspiration going for that long - hope to be at your level soon! Would be great to hear from you again in the future.

 

Hey brother, thanks for this. I want to incorporate meditaiton into my routine for the reasons you mentioned. Good luck with your journey and keep checking in! good luck

 

Day 3 check in. Felt noticeably more energised today, and put it to good work. Basically up to date with my uni work now which I'm happy with. Also had a great day at the gym. Not too many urges as of yet, and when they occur I've usually been able to keep myself occupied with other things like going for a walk or listening to some music. See you all tomorrow.