Day 195 I stopped doing exercises about two months. Yesterday I caught flu. After having flu I realized the importance of doing exercises. Exercises gave me lot of energy to do our daily tasks in past . I stopped it because My workload was raised. But finally I considered that Ding exercises aren't wasting time. You saw that I was in frustrating working life in my posts . I did some aerobic exercises like running, jumping jacks too. Wow It has given lot of energy to work for me. It's amazing brahs. After doing exercises, Flu was flew away from me. I watched below video about exercising and brain in yesterday. I think it is very helpful to you.
Hey bro, I got transferred to another city for work and was unable to join gym there ...this made me fall for pxxx. But lets do it..i have started working out again and will reach there in no time. Thnx
11/7 2022 completed day 7- no O day 6 - No M & self stimulation day 1 - No P / Psub / addiction-induced arousal
2 days no PM 2 days no video games 9 days no hot shower 2 days no caffeine @HE^MAN @MS PBH welcome back brothers! The fellowship is regaining some old members
day 7 checkin in... now the hard week but i still declare i will remember this month the rest of my life. i've got to stay absolutely disciplined.
8 days – Gildor Inglorion, an Elf, crosses your path causing a Nazgûl that was chasing you to flee. You stay the night with his company of Elves talking about your struggles with PMO. "Courage is found in unlikely places" he says. He gives you an Hithlain rope, a magical rope, light and flexible, yet extremely strong. Quest Item – Hithlain rope
I fell yesterday at the hotel. Being in a hotel by myself is the absolute worst for me. It started with something I read here that peaked my interest. Someone mentioned watching a particular type of video (I’m not going to repeat it as I don’t want to cause anyone else to slip) that I had never heard of and my brain said “go to YouTube and see what it is. You are strong enough not to slide down the path to PMO”. So away I went to YouTube and boy was I wrong. Same path as always. First video lead to another and eventually I was back on the real sites looking at full on P. Best thing I can do now is pick myself back up and start again. I fly home today and this is my last trip of the year so hopefully this will be the start of end of PMO for me.