There is a reason I wrote I will do it instead of I can do it. I did not want to give myself affirmation that I can but declare that I will. Having said that, I do need to know why you said that “the worst is to believe that you can do it”. Shouldn’t that be a positive thing to do so coz if I cannot visualize that I can do it then I wont be able to do it. (Some of the part explanation of the book says so about visualization as on wikipedia, which is why I am asking right away)
I meant most difficult to accomplish. And yes, visualizing, positive thinking, going over your goals, starting over after a failure - those are the tips from the book.
I just saw your posts and they were disheartening Please try to use mobile as less as possible and make yourself busy in something you like That's the key only
DAY 10 and reboot. Blue Pill = 0-1 days When you take the blue pill, you relapse. You wake up in your bed ashamed and guilty. Take solace in that you wish to quit this addiction. Push through the chaser effect. Although the streak is gone, i am pretty satisfied with results this month:
Blue Pill = 1/1 days When you take the blue pill, you relapse. You wake up in your bed ashamed and guilty. Take solace in that you wish to quit this addiction. Push through the chaser effect. CHASER EFFECT DENIED:
I am going to even count p-subs as a reset from now on just for the sake of streaks and not giving myself room to make error. I only watched 4-5 minutes of porn video that too by skipping ahead. I had no touching to my p*n*s but had a hard-on coz of the initial urge. I am still resetting my counter. Reset, Day 0. I have to be careful now, gonna have a cold shower right now.
Day 2 Mr. Anderson = 2-6 days You haven't quite given up on your old life yet. You're feeling the Porn Matrix call out to you. You know something is up, and you're determined to follow wherever it leads. Now you want to take action.
