I would say get rid of the laptop. You don’t need it then set filters on your phone. This is the only way you will move forward takes my advice seriously
Day 4 Some things are fixed, some are not, but overall everything seems to be going well. I have a presentation to attend this Thursday. I have lots of musical practice tomorrow, and I'm as nervous as a dude can be on his first presentation in public. Wish me luck; I sure as sh*t will need it!
Thankyou brother! I have already got rid of my phone so the only internet device I have right now is my laptop but unfortunately I cant get rid of this because I need it for my studies constantly. What I have been doing in the past and has worked is I have had it in a place where other people are present and tried to minimize my use of laptop as much as possible. But currently, I need it so much that I have to keep it in my study room where I am all alone. I am trying to do one of two things though, either start studying at a library so that I have people around me and then keep my laptop in the family room once I get home, or get rid of my headphones because without them it will be unlikely for me to PMO.
That's a great analysis. Life needs to be taken slower than we are taking it currently as if we were robots. It's good to be feeling something than to feel nothing at all . When you're sitting there feeling extreme grief, at least you're feeling something, which shows you're alive and a human. When we numb ourselves with PMO, what difference remains between us and the ones lying in their graves? These emotions will soon vanish and you'll feel happy and you'll find healthier ways to cope with these emotions instead of escaping from them. Stay strong champ!
Day 5 Welp, just as i said, i was really busy. That really helped i must say. I'll be good, everything else has been handled and my only "stress" and focus right now is getting everything right tomorrow.
