HI everyone I am sandeep from India I started watching porn when i was 13 year old now I am 23 , so for last decade I have been watching porno and some times i masturbated for 5-6 times a day and I dont like the feeling of regret and depression which follow the masturbation, I don't want to waste precious life on watching and ejeculating over screen . I am studying and this addiction is taking most of my time as I don't have any friend who are interested in quiting masturbation or porno . I feel really alone in this I am here to learn and get motivated from everyone who is quiting pornography. first I want to complete 3 months without porn or masturbation . please reply suggestions sorry for my english If I may be incohrent
Your English is fine and welcome to NoFap where you are amongst friends who are here to encourage you and not judge you. In Case You Didn't Know is a journal with tips and suggestions which may help you.
Lower your goal and then extend it over time. If nothing else, it will give you a feeling of achieving something. I wish you good luck!
