Day 37 no pmo, day 13 no mo. Had some strong random erections during day during last week. Eased off last few days. No desire to pmo or mo.
Day 28 no pmo, day 4 no mo. Made it to a month! V pleased. Weird how erections were strong mornings after mo and now they’re weak again.
Day 26 no pmo, day 2 no mo. Coming up to a month no porn, yes I wanked twice, but over a month I’m pleased compared to every day before.
Day 24 no pmo: so I wanked off…feel bad but pleased I made over 3 weeks and still no porn, could see benefit so will reset on the MO.
Day 23: erections now regular in morning. This is a tough period as brain desperate for me to wank. Triggers heightened.
Had sex today. Was with partner but still no MO and no pmo still. I def have the chaser effect as my brain wants me to cum again. I’m saying ‘no f-off brain’
Day 22: Got sent sexts and video… v hard to resist temptation but have deleted them all n now going to gym for a run. It’s getting harder
Day 21: no pmo, no mo. Morning erections now quite strong. Still have desire to edge. Gotta avoid sexting triggers as that gets me horny
Day 20: still pretty good erections in morning, increased desire to edge. Keeping busy during day. Don’t have urge to watch porn.
Day 19: intermittent v strong erection this morning. Not had one like A while. Abstaining makes me realise how addicted I was before.
Day 16: bit of alcohol yday but no temptation to fap or sext. No erection this morning. Had thoughts about sex hook ups but keeping strong.
Little is not bad at all. Too much can make you careless and as good as an anti depressant almost. Depends on how good your time is from my experiences.
Day 15: erections 75% in morning. Weird unpleasant dreams, some sexual not pleasant. Feel calmer and def sense of more in control.
Day 14: made 2 weeks, and more so I’ve not wanked off which is a first for over two decades! Having more sexual dreams, still up to 50% hard
Day 13: looking back at my diary on previous attempts this is stage I edge and watch porn but don’t pmo. This time around gotta stop that.
Edged a bit and erection came eventually. Gotta be mindful of not doing this. Keeping off the porn and feels weird not to have wanked for such a long period.
Day 11: pleased to have 10 clear days under my belt. Speaking of under the belt, zero life still Boredom still a trigger. Keeping strong.
Day 10: zero sex drive, no movement downstairs..this still isn’t cruise control. That said every day builds a little more self worth.
Cheers for the words of support. Didn’t realise how much you have to be mindful of your behaviour as so easy to drift into a zombie state of pmo.