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I'm looking to gain some new skills, any ideas? only things ive thought of, is being ablke to touch type, and maybe something computer coding...
have a google of elimination diets. im going there soon, there is some stuff i will test but dont plan to eat anyway for health reasons (dairy and...
yeah makes sense. actually one of the reasons im hoping to get a good sleep routine, so i feel good in the mornings and can have a good morning...
Also 1 thing i think could be really important that you didnt mention in first post i think is sleeping posture/position. few weeks ago i slept on...
dont be sorry! good info thanks, im not sure it all 100% applies to me, i havent quite worked it out, but its maybe along the right lines, i'll...
time to adjust makes sense, im expecting that, but sometimes it feels like 1 step forward 2 steps back... yeah its hard to explain, i dont know...
Really nice collection of info, thanks. Ive read it but will be coming back for more tips. One thing i cant quite get my head around is how to...
Hi, be great if you have any advice. goals: to do exercises to help with injuries and bad posture i have (e.g. strengthen core to help low back)...
doesnt sound like OCD to me. im no expert but i get thoughts like that too. ive known it as obsessive or intrusive thoughts (not OCD) that kind...
so im kind of seeing a girl, and want to find a way it can continue. she doesnt know anything about nofap, and has quite a high sex drive, so i...