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Recognizing something is addictive can be helpful in understanding why it has such a hold over people. It can help u be empathetic towards urself...
People who say porn isnt a real addiction are full of shit. Anything that destroys ur life can be an addiction. CLEARLY ur porn use has negatively...
Great TV and working out!
I think the decision to do hardmode is personal in every relationship, but if that is what you think is best for ur recovery then definitely stick...
NoFap will 100% benefit u. Honestly I think cutting out P and even M would benefit anyone, even someone who doesnt classify themselves as an...
Hard to know what u are doing already but I think some of the best ways to deal with urges is to engage ur body physically in another way. For me...
U can do it!!
My urges have subsided a lot at this point, but working out and hiking outside I think are great tools. Rly anything to engage ur body in a...
To me its the same, for the above reason. My NoFap journey didnt truly become rewarding until I quit all forms of M including M to erotica or even...
I definitely think depression/inability to cope with stress/bad coping mechanisms is an underlying reason as to why many people turn to porn....
