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Thanks guys. It's strange, I'm not getting huge urges. Like coming here and spilling the beans has helped. Plus, I need to diet a bit and have...
Well, I'm 7 days in which is a small steak but a significant change for me. Funny how the act of spoiling the beans on here and telling just a...
Yeah, embarrassing, but 50 and quite a regular pmo addict. Finding less and less willpower and drive to get off this, like a zombie sometimes....
Distract or delay ... urges should pass. Got any great TV you like, books, reading. Got any mates or friends to call? Try a workout or a run? Good...