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Welcome, you made the right choice, good luck on your journey
Yeah, because you're draining your balls of sperm when you fap
Nice bro, keep it up
Yeah it's really good for you if it's raw unpasteurized
Take small steps, when you go out give yourself a small challenge for example one challenge can be making eye contact and smiling at 5 people that...
I used to practice mindfullness meditation, I might go back to making it a habit, it definitely made me calmer and more clear headed
Georges St-Pierre is the GOAT
Welcome, your brain is "plastic" meaning it is always changing your habits will determine if the change will be a positive change or a negative...
Welcome, good luck brother.
