easiest way to quit masturbation

Has anyone tried the Allen Carr method, which is originally designed tor quitting smoking?? He explains why willpower doesn't work and why we need to chnge our thoughts instead. It really is helping me, was just wondering if anyone else tried it and what were your thoughts on the method?? Thanks

I name this the 21 Day Strategic Launch NoFap Program I discovered this method works well to jump start your streak. This should immediately put you into a flatline once you complete it. It is not recommended to do this if you do not complete the entire program. It has three parts; Detach 1-7...

Update: Its been 50 days and I can't be more thankful. One sincere prayer to our all mighty God is all it took for me (watch my previous thread) Quit without: _ Withdrawal symtoms _No relapse (not even a thought) _ No temptation whatsoever Benefits: - Stronger errections - Anytime ready to...