help advice

I am very very tired of my addiction. It’s been since I was 13 and ever since then I’ve gone at most a month without porn. I feel stuck. I feel useless. But most of all, I feel like I can do better than this. I try and I fail. I eat like shit and only have like one meal a day. I’m not gaining...

Last year in may my porn addiction escalated and I started watching cuckold porn ( I don't have a fetish) my curiosity drove me to wild paths and I searched things and they came out to be really bizared and idk why I watched those stuff even there's a lot of sexual confusion in my head rn ,it...

I'm probably the weakest one on the forum. My highest streak was 15 days but that was 1.5 years ago. I literally struggle going beyond 2 days. So I started abstaining again on my 29th march. I started watching Gary Wilson, Tedx nofap, and I struggled the second day. had headache, uninterest in...

Hi this is my first ever thread. I'm March used to not be able to control masturbation .I've learnt to control it better and as I scavenge through this website i see people failing to control themselves .I make this thread in the hopes that i can help others find that control. If you ever feel...

After my last reset I just feel so burnt out and feel like giving up. I don't want to but it feels so impossible to resist any urge with this burnout. What do you all do when you need a boost to get back?

I’ve been STRUGGLING with addictions to porn, jerking off, and sex for years. I’m a taken man, with an extremely healthy sex life. I’m very happy. But, for whatever reason, I’m addicted to sexting, trading pics, and everything in between. I don’t want to be bad, I do not enjoy doing it. Yet, I...

I'm not fapping for a little while now thus, noticing some withdrawal symptoms, one of which is sexual frustration which is turning into a REAL frustration and making me bitter, agitated and angry all the time. I was attending a wedding (of my close family member), there I was helping others...

23 year old 6.3 tall curly hair model build with fck boy body I get all the time jokes from guys " like damn you must be having excel spread sheet for all the hos " or I hear rumours of girls talking about wanting to fk me. But I am wasting all of this as I'm terrified of woman I get alot of...

Hi, im a guy from South america, I am 22 years old, I have a girlfriend, a nice job, and im studying at the university at the same time ( Sorry for my mistakes for writing in English). I found this place from a youtube video, im triying to quit porn because its ruining my life, I masturbate two...

Im trying to stop watching porn, and masterbate less. But of course I still get the urge often. Is there somthing I could masterbate to that wouldn't harm me?

I am avoiding PMO for the last 50 days and today while peeing, few drops of c#m came out (Without even realising). A weeks ago some prec#m came while I was peeing (and sometimes bathing), though i thought that was it and didn't got concerned but after what happened today I'm feeling unsure of...

Greetings to my fellow spartans, I'm here to share with you the techniques I used to overcome my PMO addiction. To start just let me say I was a victim of PMO since the fourth grade (still regretting it 'till today) I wished it was much later in life, but my father's magazines and DVD's due to...

I want to tell my girlfriend about my addiction because she deserves to know and I like to keep everything 100% transparent. The problem is she views porn as cheating, once we got into this fight and she said she’d leave me if she found out I did it again. I lied to her and told her I wasn’t...

Hi, Soory for taking your valuable time. But I need help please help me !! Will u help me ? So the scenario is like from about 2 years I've been doing binge relapses like 5 jerk off in a row in a single day. Which made me so ugly but that's not case, the main thing is my penis start to swallow...

My normal pattern (which firstly is a massive improvement over where I once was - for over a decade) is to abstain from PMO for ~14 days then slip up (typically M to softcore) and reset. After this initial blunder, I normally abstain for a few days, and either full relapse, but lately (slight...

I don't know if it's stress or if I'm just not serious enough, but I've relapsed again. What's making me more anxious and stressed is the cluelessness of what to do next. I feel like giving up on everything. I did my best during January and February, but in the end, I fell again. I think...

I have gone cold turkey again on stuff again, but god damn my brain is struggling so hard, i have put on covanent eyes again but there always seems to be some bloody loop hole to slip back in and get my dopamine receptors highjacked again. The temptation of just allowing myself back on is...

Spoiler WARNING , I may disclose some ways for Xiaomi/Android users to bypass blockers , read further at your own caution, i need help from people who know how to block this. Please guys don't ignore this, please help me, Thankyou I'm using Poco F1 I used blockers to block distracting stuff...

Completed 30 days Successfully completed 30 days officially today and after only a short period of time and a 1/3 into the 90 days challenge I’m already seeing the benefits. Quick analysis of who I am and my journey of how I got to this landmark. I’m 22 been PMOing since I was about 12...

Hi everyone, I am a 17 year old male who has been struggling with P for the past 3-5 years. I also have a M problem that sparked due to P and being a teen. I have tried to stop P several times but haven’t made it far (longest streak abt a week). I have a job and attend a trade school. I also...

Please i need someones help urgently and need to speak to someone now. Please do not ignore this post

I began my journey of PMO reboot and recovery 6th December but I relapse after 14th days. I continued again and unfortunately relapse after 6th days. I have made up mind not to give up until I tell my success story of overcoming and total reboot. As I emback on another journey of 90 days I...

I was thinking for a while that I would just watch porn one time as a way of making it through the year. So far I haven’t had the urge to watch it like I used to. But I am somewhat divided on if I should watch it or not. I’m leaning forwards not watching it, but it’s been a while since I’ve seen...

I’m 33 years old, I’m married to a wonderful woman of 30 years old. I have struggled with porn my whole life and have bizarre kinks because of it that CANNOT be roleplayed In real life. The details of that do not matter. What matters is that I cannot stop. I have blockers on everything, and...

I've been trying to quit for years and seen no success. I don't know how to stop this horrible addiction. I know quitting PMO will solve major problems in my life but I don't know how to solve this problem for good! I wish I would never come across this disgusting habit.

Hi Everyone ! I am 23 years old and new to NoFap and it's a boon for me to find out this website through a youtuber. I am a PMO addict since 2012 and I want to quit this addiction to begin a new journey of my life. This addiction has made my mind extremely poor in focus, memory and clear...

I'm now on first year of high school preparing for my CUEE(Chinese University Entrance Exam,also known as GaoKao) . I studied 13+hours , 6 days a week . I got very serious porn addiction since middle school .I tried lots of ways in order to get rid of it,but non of them work. I believe the...

Hello, I would like to share with you my life story and would like to ask for help. This is my first day at this site, and I'm here because I can't take it anymore alone. Here I will express myself and my feelings so it may be a little long, please help me with this one. I'm currently 17 years...

I want to be clear on this matter, cam I experience flatline more than once on a NoFap journey. I am am course to 80days zero PM , I have orgasmed through sex although it feels like my dick is so hypersensitive and I can't last good 15mins. Currently my dick is shrunken my erections are so weak...

So i hit finally my longest streak and i experienced super good benefits, - Positive are: Better eye contact More happier Love for life is back No social axienty My mom loves me more then ever. More respect towards other people. Feeling immense inner tranquility. (To mention i do...

Hello, I added this title to just describe how badly i'm addicted to porn. I know about nofap since 2 years ago and Yes absolutely i know how much difficult it is that's why I'm trying so hard to beat my porn addiction. As I discover pron in 2 years ago and i started to follow nofap and in...

Hi everyone, I'm 25 years old , I have been addicted to porn and masturbation since 16 years of age it's been 9 years I don't feel anything excited or don't have any memories in life due to excess masturbation. After visiting nofap community from last year I tried but failed 6 times 1st...

Hello, I’ve had different types of porn in my life since as far back as I can remember. I can remember the first time I masturbated as a child and it has been a part of my life ever since. I quit watching “intercourse” porn probably around two months ago, but did not quit looking at skimpy...

Hi, I have wanted to quit porn for an along time but never succeeded. Lately my porn addiction have gotten out of hand and now I’m paying only fans models money just to get satisfied. It started off with only 5$ -10$ only for the subscription but as time goes on I started to pay more and more. I...

I've been masturbating for 11 years now, and I've just about had it!!! The foggy forgetful brain, depression, loneliness, Woman looking at me like I'm a creature, faking my personality, severe social anxiety, no future or guidance in life, and it doesn't help that my eye retina is torn so I'm...

Just a quick intro 19 year old male who has been masturbating daily since 14. During the end of October I started to want to change my life for the better and I wanted to quit over fapping. I recently had noticed that every time I got with a girl I felt this sense of boredom that was out of the...

Hey so, i'm 15 years old and i had a porn addiction 3 years ago(thankfully i didn't masturbate and managed to recover), and few months ago i found out about masturbation and started doing it myself once a week without looking at porn or any of that stuff, but then i watched some videos on...

For the past 10-12 days or so, ive been doing really well without edging, masterbating (beating my meat) or looking at porn. However, i believe I might need to restart my streak. This morning, I went out to the washroom to urinate however something was off this time. Up to this point, I was...

Hi, My last few streaks were pretty good (relapsed maybe once a month) but my last 3 relapses happened in one month alone. I'm afraid I might fall into a relapse cycle where I'd be just constantly relapsing after a week or so... any tips on how to get back on my steady progress? Thanks.

Intro: I am 29M. I have been PMO since 17. Mostly vanilla but got into extreme/hardcore around 1.5 yr back. I had issues getting the little one up when it came to real encounters recently and have taken the nofap and brain-rewiring journey much seriously since then. Progress since starting...

So, I am on a 23 days streak but I am a bit confused about if this is considered as a clean NoFap streak. •The first days of the streak I didn't stopped watching porn until the 10th day. •Also at the first days of the streak i jerked off in front of my girlfriend in the context of sexual act...

Hello guys, first time participant here and I apologize in advance for the long post, but really need some assistance... I am a recovering porn/masturbation addict and have been an addict from a very young age (roughly 12 years old). I was always both completely fascinated by the female body...

Hello everyone. I have some questions please answer them to help me. 1- I see porn atleast 2 hour in week. I dont feel any urges to see porn. Is am addicted to porn or not? 2- I masturbate two days of gap. Is I am addicted to masturbate? 3- I have urges to see trans porn sometimes. but 1 year...

So I’m not entirely sure what category this falls under but basically I get these strong urges to watch porn or have sex but I never want to masturbate. I have watched in the past but never masturbated. I am fine some moments then the next I just get a sudden sex urge. Could it be just hormones...

This is my 27th day going nofap (I mean no ejaculation of any type, because I need a mental detox). I have been going to the library, working out almost every day, keeping a clean low calorie diet, and never stayed alone, going out to the library in daytime and being with family at night. Right...

Broke the 18 days streak today :( In need of a guide, and done it 2 times today, but it was started when I got into a triggering position during night, and was struggling with the urge since morning, and after 14 hours, done it 2 times at same time, really I think god is controlling me cuz since...

I've been trying to figure out how to write about this for an hour now, the simple version is, I think I have AGP fetish. I've had it for a long time now but never actually thought about it. I knew it was just a fetish and once I finished it was forgotten, but a couple of days ago I thought to...

hey brothers im new here with u . . im really in bad situation .. i cant live a day without watch porn videos and masturbate .. and the worst is my legs is really bad after years and years of masturbation .. my legs is looks like chicken legs and i feel shy and about that .. i cant go to the...

Hi Guys I need some advice on preventing my self from fapping every two days or so.I use to go on longer streaks as well as enjoying all the benefits of Nofap and semen retention. My longest steak was over 50 days. What happened was that I lost my benefits. 1 fap session after 30 days of...

I need help! I found this place because after a masturbation, I decided to make a change. I was an overweight, undisciplined boy.. so let's get right to the point, here are two examples... 1. whenever the night before a school quiz, since I never do my daily review on academic work, it's easy to...

Hello, i'm new here in the NoFap forum trying to quit PMO in order to not mess up my adulthood ( im 18 ), but not necessarily new knowing about NoFap and it's community, besides, i've been reading lots of tips and stories about NoFap, its tactics and strategy aswell, but just recently signed up...

There is this thin line between, what you call self confidence and pride, or arrogance. In pride, one person gets blind and see that the world is rotating around him/her. He thinks he's the best, which cause him to perform actions which will be stabbed on himself. Okay, so how to control this...

Hi, I am 41 and I use porn since 2008. I have a problem with porn and it is many years I am aware of this. Since the beginning I had used porn for many hours a day and night. Periodically I felt the need to stop but always I get back to seek release.. cutting the story short, due to the boredom...

Hi I'm new to this but I've had enough of this bull crap and want to know how to help myself

I'm now 16 years old . I know i was a good student and i followed good manners. I was the class topper too.But everything changed soon. It was at the time of covid pandemic and lockdown our classes turned to be online classes and i got an internet connecrtion and phone in my hand. And soon i...

I have been trying to do NoFap for a long time. My best record was 47 days. On average, i could last a week, even longer. But since 2 months ago, I'm stuck in a relapse cycle where I relapse every 2-3 days. It's like my power is gone. I don't know what to do. So how do i get out of this relapse...

Hi all. I'm so happy to know this place exists. I don't want to be wordy, so I'll keep it simple. I'm a 46 y/o male who has been addicted to pornography for > 20 years. Along the way, I've been able to build a successful career and create a great family. I've been successful in maintaining...

All, I am early in my reboot journey, like end of week 3. I am so stuck in shame and disgust that I am having trouble moving towards anything else. Working out more has helped alleviate these feelings some, but its always temporary. My anxiety levels have been high following stopping, and feel...

All, I have just told my SO that I have had issues with masturbation addiction since I was a teen, I am almost 30. It has been my escape mechanism, and has gotten out of control. I think its been two or three weeks so far without incident. I NEVER thought i would be someone like this, and...

Hey everyone! Hope you’re all safe and doing alright. I’m making this thread to know wether the following effects are related to porn addiction and excessive masturbation. - Increased hair fall - Receding hairline - Decreased hair density - Depression - Social Anxiety - Lethargy - Restricted...

I need help! I am so happy by just not watching porn and my heart doesn't want it with. With previous quitting journey My heart always want but my brain doesn't. I have set no restriction over masturbation but now I think I should. I not overdoing just natural. Out 13 days straight no...

This is the hardest thing ive ever done im 24 years old straight male ive been addicted to mpo for approximately 11 years. it all started off no big deal one time a month then once a day fast forward to present on average i was masturbating anywhere from 5 to 10 times a day when i was working...

Hello everyone, I'm new to NoFap and my story is basically like everyone else's. I've noticed about my addiction after a disgusting escalation that I no longer want to be repeated. Anyways, what are the best methods to promote NoFap? I'm on my school Chromebook (most sites are blocked with...

Someone out there who's reading this, I so in need of your help. I was doing good until today, suddenly I came across some erotic movies and just took a peek. Now suddenly my mind is floating with Porn thoughts, I'm afraid I'm going to fap sooner or later. So please help me. By the way I'm on my...

I measured my penis with a ruler, suddenly the tiny little semen came. I hope it has not ruined my streak. it came out very little, you could hardly see it. Yeah a bit awkward but who cares.

I am 27 years old male. I have been addicted to P for many years. However the problem got severe recently. I started suffering from PIED for the last 1 year or so. Seen doctors, didnt find any physical problem, only when I found this site and read through “your brain on P” site contents and...

Hello guys! I been addicted to porn for more than 8 years. Every single day I was jerking off and watching porn. In the past, I failed a couple times to stop watching porn. However, this year I told my self that it was going to be different. I challenge my self to do the PMO challenge for 4...

Hey all, I’ve tried not faping many times but ultimately always failed. Recently it’s been getting worse because of the extensive lockdowns. My parter and I spent the last 9 months in different States for different reasons and it was during this period I realized I was (in a way) losing it. It...

I am looking to make a big accountability group for self-development. Most people are on nofap for some silly reason, but those who really want to improve themselves know that nofap will not make your life better alone. You need self -discipline, self-mastery and an abundant amount of desire for...

Hi, currently I'm 18 yr old. I've been watching porn since 3-4 yrs ago, after the girl whom I used to love had left me. After all such long years , I'm determined to quit this addiction and live a happy and energetic life. My first goal will be of 21 days and after this I'll increase it. Hope...

Hello everyone, Im Nelas and I started PM in October of 2020 ,we may call it PMO as I was pretty sure I wasnt gonna get laid with Covid and quarantines in these 3 months. A friend pointed out to me that I may have had a porn addiction (which he was correct about). And Im proud to say that I...

few years ago, i had high energy, big goals, very positive attitude towards life. i know what to do with my life. i tried but kept failing, that made me depressed. porn and media(youtube,movies,tv shows) became my distraction. everyday became same. i didnt work toward my goals. free times are...

So I have been practicing PMO for a long time now. More than 6 years. I am 19 I didn't know how bad it was up until recently, and since then it's been so hard to stop. The longest I have gone is 2weeks without PMO. I am 2days free as of now and I was to go on the 90 days reboot. My question is...

My fight start at 00.01 of 21 dec! I decide to start with no porn and masturbation because i can feel that my life is not good with this bad habits. So i decide to fight with u guys and i WANT to win against PM. I decide to permit me sex with my gf. Today i'm at home alone and i'm feeling the...

The title says it all, give me yours fellas !

I've been two months strong, and the last month went like a breeze, but now I am starting to have urges and unwanted thoughts. Even though I know there's no going back, I can't seem to block out these thoughts. Can anyone give me some advice? Thanks -Sack

Hi, Im new here so sorry if Im posting in the wrong section. In short i have not orgasmed for the past 2 weeks but there were times when i would edge. That being said everything was going fine until yesterday when late Afternoon I edged. Sometime during the night I woke up and noticed that I...

Hi guys u may think it is weird that u are hearing from a 13 nearly 14 year old that has been watching and first started watching porn about 1.5 years ago. I have been trying to quit each month with setting a goal for how far to go but I only last about 4 days before I take another beat. I know...

I (M23) have been watching porn for the last 10 years and been in a relationship the last 5 years. Four months ago me and my girlfriend broke up so I thought I am gonna give NoFap a try. I still masturbated 1-2 times a week but stopped watching porn because that was my main goal. Since then I...

Yesterday I had a relapse. After making so much progress, it definitely wasn't worth it and I regretted it the minute I finished. I didn't masturbate to porn though so I guess that's kinda a good thing I masturbated because my girl sent me her nudes. I haven't told her about my Rebooting...

Been reading this forums for awhile and wanted to reach out for some support and here from some folks who have made it through the reboot. This my first attempt at a reboot and I have made it to 43 days, I was like everyone and did PMO regularly throughout my twenties but the last 2 years it...

Hello i'm Forward Path, I keep experiencing this and just want to know if anyone else experienced this I don't play video games anymore barley but when I do I feel a weird sensation in my pp when I do like a sensation inside I don't know what it is but it does not just happen on video games, It...

This is my first post on here and would like some support from people who have experienced the same things. I'm 29 years old and because of anxiety & increased back pains that have been increasingly linked to PMO, I've been trying nofap for most of this year. I did feel some benefits in both...

Hi. 14 days ago I decided to stop porn and fapping and I'm starting to feel again, I feel anything again. My emotions are harder, sadness, happiness, anger... The thing is that in these days I've been dating a girl (nothing had happend yet) and when I think about her I want to fap, but I don not...

Good morning everyone, I started this journey about 342 days ago. I continue to slip up and give in to my lust. I turned 30 this past Monday and I want to make a new commitment but I already gave in to PMO before jumping back on the thread. I need help, encouragement, and guidance. I started...

So it all started in a driver's ed class at first I was 100 percent sure that she was into me and I was into her like she litteraly looked at me and started at me and then started to wear tight dresses and look back of her seat to make sure I was looking put I still lacked confidence because in...

I'm quitting youtube, nettflix and porn for a while put for some reason I have a hard time to do my productive stuff like I feel no motivation, discipline and I can't concentrate is it Normal.

Hello there This is the first time ever I am writing a forum so ignore my worst typing also my grammars. I am currently 15 yo soon turning 16, Gender - Male and my sexuality is straight. I've been using internet since I was 8 and I often used to see popping up some porno stuffs in many...

Hey Guys. I’m new to Nofap, though I started my reboot 3 1/2 weeks ago and have remained faithful to it. I’m 26 and my life is very stable, especially since I’ll be sober 7 years from drugs and alcohol November 10th of this year. My question is a big one, and I don’t expect any complete...

Hey Guys, I'm 10 days in to Nofap and haven't had any pmo... Going well so far. To give a little background, I've been pretty desensitized and as embarrassing as it is to admit- in recent years I've struggled with keeping an erection with chicks I've been with sexually. I believe its due to a...

Hello i'm Forward Path, and this has happen to me before a lot of times i don't know why i never confront it, i just said "oh what ever its just game dopamine" but what ever i'm here to see if this has happen to you guys or what it is so you can calm me down, so basically what i'm saying is when...

I am trying to to continue my nofap but after every week I am doing it again and again.I am trying to continue nofap since past 2 to 3 months but after every week I do it at least 1 time and my streak is broken again. In short I can say that since I started nofap my streak is only 1 week...

There is a guy who bullies me everytime he sees me. And physically, I am stronger than him but idk why I can't fight back. This makes me feel miserable and causes reset/relapse. Please help!! How do I fight back. How do overcome the fear of fighting. I have never fought before with anyone.

Hey guys, Did you know that as I'm typing this there are 2,284 threads posted under this specific category? At least, according to my dumb internet connection anyway, there are either 2,284 threads... Or 2,284 pages full of threads, I guess, but that sounds weirdly terrifying...

I have been watching porn for almost 11 years now on extremely dangerous level. I sometimes watch porn for 10_12 hours. Leaving important things and watching porn and sometimes i masturbate 6-10 times. I starting to feel strang changes in my body. I am 27 yo. How can i get rid of this...

Before the arrival of android, I was around 10years old searched Google for hot girls I don't know where did I got that thought. But it was the starting of destruction of life. I was not much active person I was a serious day dreamer. After that search I was dreaming porn which involved my...

I’m a 15 y/o who is trying to give up fap and I am currently on my eighth day. I created this post because I tend to relapse on my seventh day. I don’t know how much longer I could take. I tell myself everyday not to watch porn but my unconscious only understands “watch porn”. Any advice?

i have been relapsing alot but since the corona quarntine things started escalating quickly although for a time i didnt care about PMOing alot but deep down i new i wasnt ok... now i really hate myself for doing it .. i really hate that i cant live without it i know that ive been adficted for...

Am porn user since 13 and Only in my 24 could i be with my partner for intercourse when I noticed I had hard time keeping an erection. Even though I often got hard during the initial minutes of kissing and foreplay but it fell asleep and this began to worry me. I began to take pill for ED but i...

I am not able to control my urges. Help me to solve my problem? Whenever it hits me I just go and relapse.