nausea

Hello beautiful people, I've been on nofap for almost a month, 28 days next monday, no relapse just hard mode, no sex, nada, to be honest, ever i've start i've had some pretty amazing days, days where my mind is so clear and peaceful that i wished the day would never end, however i've also had...

I have been cold-showering regularly for the past six months so I am not a beginner to this practice as of now but I have felt quite ill during the past month as the water pouring has become much colder, which of course is due to natural reasons (since the ground-water has become much colder)...

I fap and I want it to stoppppppp! I feel sick after doing that. I got quite extreme anxiety that cause my body shaky when panic attack come. A lot of other symptom as well. (nausea, tingling randomly on my body, feeling weak, become over sensitive over my health issue and many more other...