semen retention

Hey bros! I've been lurking here forever and this morning I just got the sudden urge to make my first ever post here. I'll try to keep it brief. Here's a synopsis of who I am: I'm only 21 years old but very early on (age 15 or 16) I realized that fapping was terrible for me. It just made me...

Ended my 72-day streak yesterday. Not watching porn for 72 days straight was a huge benefit. I need to do the same with social media—it completely kills your focus. There are plenty of other downsides too. Anyway. I think the whole idea that quitting PMO for a long time boosts your...

I was watching this relatively short video on the antagonist effects of fertility in relation to longevity and wondered if this could partially explain the positive health effects that many of us experience from retention. I have not seen much discussion on the subject, but it seems worth...

I'm curious about SR and its potential benefits. If releasing semen is detrimental in the long run then why does the body have nocturnal emissions? If holding it in and retaining is the way forward why does the body release it on its own accord?

Back on NoFap. Have been thinking a fair deal about how to deal with ejaculation or retention over the past few days. Also did online research on the topic. It is safe to say that there is no real trustworthy source (i.e. a scientific paper) ultimately confirming or denying benefits and/or...

My brothers. Wanted to bring some spiritual info to the NoFap. Esoteric teachings (videos on continued pages) on semen retention highlight the belief that conserving sexual energy can enhance one's intuition, personal magnetism, and overall vitality. These ideas, rooted in various...

I’m new here but found out about Nofap 15 years ago when it was still just a tiny tiny corner of the internet. I’ve came along way since this practice and even evolved to semen retention and I’m hoping to bring some metaphysical/spiritual side benefits of Nofap to the minds of other men who...

Currently I'm on semen retention and benefits are massive. At first I want to say that I don't feel that much laziness anymore. Locked and loaded ready to go anywhere anytime. I'm also currently doing gym + kickboxing (without sparring) + running 6x times a week. No exceptions. Swimming once a...

I am disgusted with myself. I had been clean for 18 days (but had a wet dream 2 days ago) when I found myself surfing YouTube. You know how the algorithm works; it always shows you some half-naked woman (even if you've cleaned your browser history, it still pops up). Anyways, I clicked on one...

I already overcame my addiction years ago; now, my goal is to gain more energy through semen retention (monk mode) beyond addiction. And it works; I get a tremendous amount of energy throughout the day. However, while I do have a high energy buildup on my longer streaks, I also experience severe...

(悟) Welcome to the Third Super Saiyan Challenge (孫) Read to know the rules and how to join. I took most of the material from the original super saiyan challenge and the second super saiyan challenge with some modifications including the rules for this challenge. A few variation of the ranks...

Welcome to the Jedi Order Journey to a far, far away galaxy... A darkness has arisen in the galaxy. The darkness has it ways to get you release your seed of life force. The dark side uses Porn and Masturbation to release that life force. We at the Jedi Temple follow a different path, that of...

I'm currently on my longest streak in some time: 8 full days. It's a small win but I'll take it. I'm trying to stay disciplined toward a 90 day reset. I'm in my mid 30s and haven't been clean of p/m/o for longer than 3-4 consecutive weeks in at least two decades. I attribute my subpar health and...

I was depressed and i wanted to kill Myself, but i found something called "Semen retention". And it sayed that it would make you more energetic. Then i decided to do semen retention. I have failed every 2 or 1 days, then i started failed at 3 or 4 days, and then i came back failing 1 days, but...

Hello everyone, I have been in SR for 150 days. I have seen benefits and problems. But this post is not to talk about my progress on SR, but to talk about my seborrheic dermatitis. One of the main reasons I started SR was to cure my chronic seborrheic dermatitis that I have had for 9 years, as...

Hello everyone I'm 16, I have been doing full semen retention for 9-10 months now. In the first months I actually got a lot of energy but wasn't practising "transmutation exercises of any type". Currently with over 9+ months of semen retention (only had 1 wet dream like 2 months ago), I feel...

Hello, I'm so happy to be hear in this wonderful community. And I have a question for you. I am in 6 months of Semen Retention and accidentally got excited. I haven't ejaculated or anything. But I did notice a bit of pre-seminal fluid in my penis. I haven't had much activity or sex. Just a...

Speak up for yourself, don't let anybody bully you or try to make you feel less than., Back when I use to release my seed, I was more docile, I was too soft, I would let others dudes punk me around and I would never do anything back because I my ego was so afraid of a losing fight than instead...

Does anyone practice, have practiced, have opinions, can suggest readings, YT videos or other resources on the above? I practice meditation and yoga and going down the tantric route seems to make sense to me. I've already noticed some benefits, including: - increased energy / ability to...

What's your sense of how the combination of quitting porn and retaining semen leads to superpowers?

As you can tell from the title. I just got recently rejected and it feels so good. Just to finally let it all out. Shit that was built in your system for years. My fear of rejection, having my ego bruised and crushed has kept me from taking the next step with woman, even if it was for a hook...

I’m 5 days in no PMO, (my max streak was 104 days) and I think the only way for me to maintain a new streak after discovering dating apps a month or so ago is to give semen retention a shot. However, I think having an indefinite period of time that I must devote to my craft (1-2 years) and the...

@Dares Greeneye replied on a thread in the “Abstinence, Retention, and Sexual Transmutation” section titled “ Shut out/down a girl at the gym...” on May 12th, 2022. He was talking about staying on semen retention and not engaging with women for the sake of ogling them, but instead making 2...

I think I really need to learn this but dont even know what to study and how to start to do it right.

I've been spewing way too much energy in semen over the years. I turned 22 years old this year. A typical ejaculation has about 2 teaspoons or more. That is at least 0.0026 gallons. On average I've wasted about 3 ejaculations of semen every day for about 11 years. 3 times a day, 365 days a...

How do I know if I was a porn addict? I am a 44 year old male. I use to watch porn for about 2-4x a week and also ejaculating about 2-4x a week. Was this considered a porn addict? Considering I also suffer from OCD and anxiety. Stumbled upon NoFap and SR on YT. This is my first and only...

So, I originally started this journey with the objective to retain and release more semen and not just see a pathetic drop of it after a potential sexual encounter (potentially speaking, since I'm still a virgin, if you couldn't tell from my unnecessary worrying of something so trivial). Thing...

I have noticed that whenever I sit down at my laptop and try to get some productive work done, my head starts to get fuzzy. Really any activities that seem boring to me. I even yawn more frequently. It’s a pretty uncomfortable feeling. This never happens when I’m watching random videos or on my...

Ok, so today I had a sexting session with a girl I just met. We are both looking for FWB. While I did rub myself, I was no where near ejaculating but was very hard. No porn was involved. I guess this won’t even be considered edging since I did not come close close to ejaculating either. So my...

I'm aiming for 100 days semen retention. Today I'm on day 20 and i feel quite positive. But it's been really tough i won't lie. I have been meditating and it's helping tremendously with mindfulness. I will update this on day 40.

Something really interesting I stumbled upon. The state of arousal is a high energy state for the body. Now this has huge implications on a physiological level. So whenever you have any kind of sensation, whether it be touch, sound, smelling, tasting, etc your neurons basically are stimulated in...

The practice of transmutation is so powerful a force that I now believe it is not taught to people on purpose. These past 30 days have completely changed my life forever. I've never gone this far meditating and semen retaining. I've had a couple wet dreams (I reset the counter for wet dreams)...

So i just graduated from High School and i didnt apply for college, so either i need to find a job, or do something better. And to be honest, i dont want to junp right in to work. I can find a job of course, but my potential is so much greater than working for 18$/hour. I am one human out of 7...

Hello 1. I played with my thing and fapped a bit just to make my dick hard so I could measure the size of my p*nis. But I didn’t orgasm 2. do drops of pleasure count as a relapse?

The story of a gardener is great one to tell you what you acctualy doing while mastrubating. He flushes most exotic perfume. And thats what we are (man and women) are doing every time when we mastrubate. Here are some facts for semen: How much would our life be better if we just do not...

This thread is intended to be a place to post links to scientific findings, serious books and websites, and verifiable resources on the following topics: Semen retention (including abstinence, continence, and avoidance of masturbation, ejaculation in sex, and orgasm in general) Karezza...

After 25 days of semen retention and no pmo i gave in and i cant get back on track.... Every 6 days i pmo like crazy... also i am feeling very bored and frustrated....Any advice would be helpfull!!!

Someone give me a tip to not masturbate on bed tonight, and I can’t do 10 pushups before bed lol, they’ll block me from sleeping. I appreciate any tip, thanks ya’ll UwU. ❤️❤️

Current streak: 587 days semen retention The essence of tantra or non-ejaculatory sex is non-duality, this means trying to erase the concept of an individual ego, two people become one. To go beyond good or bad, white or black, pleasure or the lack of pleasure. This is where most people get...

Today I have been 66 days without ejaculating, it is making me difficult, I still have not had any wet dreams. I imagine that depends on each person. Does something similar happen to any of you?

As a tantric and taoist practitioner for many years I cherish semen retention but in women orgasm is healthy it releases stress, emotional burdens. In sex women are different than us men, tantra and tao search for female orgasm not to avoid it. The most important aspect in tantra for a woman...

I've been at this for 3 years and only in the last few months have I seen great improvement. Started an exercise routine every morning, got the medical help I needed. My new doc put me on Gabapentin. My eyes have almost completely recovered. Anyone with vision symptoms will understand...

Current streak: 543 days no PMO, semen retention Porn addiction is another form of sexual perversion, a distortion of what healthy sexuality is. Basically you are a pervert and your perversion is porn. It looks many men don't recognize they are perverts and simply put all the fault to their...

Current streak: 538 days no PMO, semen retention NoFap can fall into an extremist mentality the name say it all “NO” “FAP”. Its extreme it implies you should not do it. Whenever I used to be in a difficult situation my response was to go to an extreme mentality: no sex, no women, no this no...

Current streak: 510 days no PMO, semen retention. After 500 days streak I have noticed several new benefits: - I don’t watch anything on YouTube. I have not blocked it; simply my mind does not like it anymore. It was an issue, I wasted too much time on it - I have more energy in general - I...

I’ve seen many old men that have the emotional intelligence of a 15 years old. We men are very smart, creative but in terms of sexuality, dating and emotional intelligence we are pretty much ignorant, most men only care for how the girl looks and that is it. Girls and sexuality are complex...

Can anyone tell me how can I transfer my energy from 'root chakra' to 'crown chakra' during semen retention?

I just lifted my first 3 plates of 20kg on each side on the bench press. I'd say this is the greatest feat I have ever done , even more than graduated from med school, 3 years semen retention, dating beautiful and high quality girls. At least I consider this one more impressive. I have...

Current streak: 500 days no PMO, semen retention There is one thing I did different on this streak: movement and dancing. I never think of PMO or sex when I know I am going to dance or move, because if moving and dancing are an expression of my energy if I PMO, I will not express quality...

Current streak: 497 days no PMO, semen retention There is a story of two very advanced yogis that went to search teachings from this master. The master told them that they were not ready and they should go and do semen retention for some years and then come back, after some years they came...

Current streak: 494 days no PMO, semen retention “If your mind is empty, it is always ready for anything; it is open to everything. In the beginner's mind there are many possibilities; in the expert's mind there are few!" Zen Mind, Begginer’s Mind- Shunryu Suzuki. This streak has given me many...

Current streak: 484 days no PMO, semen retention Be sex independent that is it. If you can live without sex, masturbation, porn. Even without sex while having sex with a girlfriend, meaning that if all of the sudden she breaks up with you or she simply doesn’t want to have sex any long you...

Current streak: 481 days no PMO, semen retention. Warning: if you are religious, think celibacy is the way, meditation is from satan, sex is for only making babies refrain to reply, this is for whom like this type of practices. “The essence of the Way is detachment. And the goal of those who...

Hey guys! First post here! Day 28 currently! And all of a sudden something shifted. I have been doing SR on and off for almost a year now, and I was still lusting women, watching Instagram models and stuff (in earlier streaks). When I started this streak I´m in, the very thought of looking at...

Current streak: 478 days no PMO, semen retention Warning: if you think meditation is from satan or all this makes no sense for your rational mind please refrain to reply. This is only for those who like this type of practices. These are the main meditations I do in order to balance sexual...

Current streak: 477 days no PMO, semen retention 48 days no sex, I had non ejacualtory sex during the streak which if done right with the right girl can give you lots of energy. One of the main reasons I don’t masturbate is that when I do I feel I’ve been defeated by lust, I lose my face to...

Current streak: 476 days no PMO, semen retention This is an advice that my father a real tantric master told me yesterday “First of all recognize the illusion of this world, the materiality and mundanity of women in general, you need to have clear concepts about the deceit of the material...

Hi Guys, I 37 , when i was 16 , my friend in high school invited me to his home.he had a computer and he had many erotic videos in his computer. then he showed me one erotic video.i never ever had seen any erotic video before that. i saw some erotic picture in some newspapers and magazines and...

95 Y.O: this is the gay liberation flag Interviewer: you got the flag cos’ you’re here to support? 95 Y.O: no I’m here to get that food when they bring it out here Interviewer: oh you got it so they give you food. So the flag is just a hustle 95 Y.O: yeah it’s a hustle. I’m 95 years old...

Yesterday I visited an old friend he was one of the strongest guys I ever met, big guy and really strong very few people I know could out lift him in the gym in his prime, probably professional open bodybuilders and gold olympic athletes are the few people I've seen in real life that can lift...

Current streak: 458 days no PMO, semen retention Some days ago I made the conscious choice of not caring any longer if I get a girl or not. I simply stop caring about it. But not in a negative way or out of frustration, I simply felt I could live happy with or without a girl. This gave me a...

Current streak: 449 days semen retention Treating women differently I'm starting to treat women as friends, they open up more and are willing to show you their soft side. It's a great way to get to know each other. But it hasn't turn out the way I expected. It seems the girls feel even more...

Current streak: 445 days no PMO, semen retention I just broke up with my girlfriend like 2 days ago she's a 10/10 physically but in the long run I knew we weren't meant to be together. It was hard I knew or believed I couldn't find a better girl. Also the emotional aspect had me a little down...

Hello guys, when I started nofap i did not have any urges from the day one till day 22,i was working out daily (weight lifting), have a good sleep pattern and good diet) then i started to have urges and I watched porn for like 2 days (1 to 2-hour session) but did not masturbate, then I decided...

Hello everyone, I hope you all are in your best health possible, today is my day 28 and i am not getting any erection, when I used to watch porn I get like medium erection a little bit lose but after leaving porn now I don't get any erection at all, today I tried to watch some sex calls just to...

iam 20 and I started researching about nofap, retention, no pmo and about brain on porn last year and i started several times without proper knowledge so i relapse several times due to no reason. its just a try but i started again last week with proper knowledge about how to do it because i...

I have practiced and studied tantra and tao for 20 years, my father is an expert in Tao or non-ejaculatory sex and has taught me. I was a monk living in a monastery for some time. I’m a physician, I’m good dealing with girls, sports and everyday problems. In this thread I’ll explain all the...

Current streak:409 days no PMO, semen retention There's never a good reason to relapse, don't let your mind trick you. Conclusion: don't relapse it sucks

Hey, this is day 30 of my reboot, and I feel kick-ass! It's been a rough ride, with a couple weeks of flatline which I still have not got over. But I have been destroying temptation, and really improving myself. Here's the thing though, I am in a relationship, and things aren't going great as...

Counter: 381 days no PMO, semen retention It's been 99 days after I broke up with my girlfriend so no sex since then even do many girls want to have sex with me, but I didn't find that girl with the wow factor you know the one you see and say this is the one. Yesterday I found a beautiful...

Tomorrow i will be 24 years old. Last 4 years of my life was miserable. I was trying so hard to quit my nicotine and porn addiction but every my attempt ended in a relapse. I would always relapse after 30,40 days... i tried everything but no matter how hard i try no matter what i do or what...

Whats goin on NoFap community i just wanted to give my 2 cents and try and raise awareness if anything more awareness on dating apps. Im currently on day 69 (kinda hard mode but ill still check out youtube and shit)and tomorrow will reach 70 and i have another streak within my streak because...

Counter: 351 days no PMO, semen retention Celibacy benefits, semen retention is not backup by science as a physician in western medecine I tell you that. What good is it then from a western point of view? It simply makes you more resiliant, the sex urge will always be there bothering you, it...

Counter: 350 days no PMO, semen retention These days I’ve encounter some girls and they have been interested in me, they even start the conversation. Most of them have really good energy, very beautiful, are 13-15 years younger than me, some never had or maybe 1-2 boyfriends, virgins. Also, I...

Day 101 So I've reached my first triple digit streak ever. And it's been a journey to say the least. First of all, I decided that I would stop directing my energy towards fantasising and essentially cleanse my mind of any residual images and content that have been floating there since I...

Hello everyone, Just very curious what you guys think about the added value of semen retention during recovery. I have heard stories of people who only saw benefits after going hard mode. Full on stopping orgasm is not possible for me, but I'm doubting about stopping masturbation along with...

I have tried every supplement there is in health, longevity, biohacking, gym, nootropics. You name it. But the best for me is semen retention, always when I do this practice I never get sick, full of energy, more focus, strong, smart, aware. Right now I'm almost a year without taking any...

any meditators here that can give ya boy some tips? im juss starting out. my main process right now is light sage start timer for 5 to 10 mins, start meditation, recite my gratitude (what im grateful for, recite my 2 mantras, then finish off with my breath count from 1 to 10 then repeat till...

Hi all, I'm new here and wonder if anyone may have some helpful advice. I've just started semen retention and have abstained from masturbation for 5 days but when meditating this morning I found myself getting aroused and have since started to feel a little bit of aching in my balls. In the...

I am on day 11. Recently I have been searching short dress models in google. I have also searched my fav pornstar like this “pornstar name dress”. While scrolling I saw a porn pic and I quit it immediately. After sometime, I even searched in google “pornstar name xxx” and was about to click the...

Okay so one thing I’m struggling with is the timing of beginning nofap I keep thinking starting at say 3pm is no good so il get back on a streak from midnight then it can be a day or so then I relapse again and say “il start again from a new week” it’s stupid excuses, I know I’m over thinking...

The thing is many of us never experienced the power and benefits from awakening our consciousness. Most of us are being slaves to lust and wasting their sexual energy down the drains and waste bins, staying in the condition where we are not dead but neither we are alive because our consciousness...

Hello Semen Retainers, It all started when I watched this a video by BuddhaXan in youtube channel(I have shared the link), where he says the benefits of contraction of pelvic muscles. When I researcched a bit more I found that it's know as Mula Bandh. (note:Blue words are hyperlinked. Click on...

Men practicing semen retention I practice semen retention as part of my personal development and Yoga practice. It is part of brahmacharya. When I practice semen retention and get to like 14 days since my last release (ejaculation), the tip of my male member (urethra) starts to sting; it feels...

Recently turned 15 and reached the point of puberty where my hormones are through the roof. I'm on 20 days right now (NNN) but decided to make it a full retention instead of a month without it for internet points. I was just wondering if it's even healthy to be doing it at 15, with the...

Okay so not sure if I mentioned this in any of my other posts but one of my things I would do to get off is post girls i know in chat rooms and on forums etc done it from when I was 18 back in 2013 at first it was just my ex who I split up with I think it was maybe down to a resentment because...

Hey partner. I am new to this community. I hope whoever is reading this is having a good time. My aim is to become successful. I guess everyone is here to become successful like me. Thank you for reading. I will be starting my journal soon. Peace. Arthur.

Yes. It is true. I first fapped when I was just 8 years old. But first watch porn when I was 13 years old and after that I am never able to stop it. I came to knew about nofap when I turned 17. But at that time I was going through a difficult phase ( competitive exams + India ). So it just...

Yesterday i had a wet dream at day 16 of nofap hardmode. It vanished my amazing benefits such as overall increased mood and fearlessness when talking with people which i usually get after 14 days. So my question is, when do i get my superpowers back? Would really appreciate if any experienced...

Hello all, I have been learning about semen retention since august Iv had a couple of short “streaks” the longest being 7 days on that streak my energy levels certainly increased and I felt better about myself, apart from that I can’t seem to get past 2 days, I got upto 4 days last week and I...

I was good for three days, no porn no masturbation. I was just laying in bed watching some youtube, and I started thinking about sex. I did not touch it and tried to stop but the thoughts kept getting worse. The erection was really bad but then I felt like I clenched some sort of muscle down...

Ah man! Day 50. Feeling so proud of myself. I knew that I would complete this milestone. Want to know what are the benefits I have got in these 50 days? •Number 1 and the most important benefit is that i have changed the view in which I have been seeing myself. I used to view myself that I was...

On 37 day of Nofap and Semen Retention streak. I am noticing an extra addon soft small pouch under my testicles. I have noticed it when I was in day 15 when I was doing my exercise. If I touch that it feels like there some sort of liquid in that pouch. Keep in mind that it is not hard and I see...

Hi there. I am on 35th day of Nofap hardmode. This is the best streak I have made till now. I have done 2 more streaks, 15 and 12 days. Have you guys ever felt a current (or I would say a very light pain) going on in your thighs? When I was a PMO addict, I never felt this type of pain in my...

Hello everyone, I am 17 years old and I’m from India. I am proud to say that I am on my 30 days of No PMO and Semen retention. In this 30 days, I didn’t ejaculate, didn’t orgasm, didn’t watch porn, didn’t masturbate. let me start with before and after. •Before:- Alright so before Nofap I was...

I am on hard more of Nofap, currently on 26th days. I don’t watch porn, I don’t edge, I don’t masturbrate. I am 17 years old. The first 2 weeks was like ok but on 15th day I had nightfalls. And it’s happens on every 4th day since I got my first nightfall. I do meditation, I exercise a lot, take...

I will buy a gun, and I'll carry it around, why you ask? Well let me clarify, it will be a fake gun with no bullets and it will be in my pants, now why I am thinking of this. I believe that if I carry a gun even a fake one this will make me more confident, it will make my body language different...

Hey everyone. I am my 24th day of NOFAP. I have found that I sleep way less at night. From a guy (PMO), who used to go sleep at 5 or 6 am in the morning and wake up at 2pm in the afternoon to a guy (NO PMO) who goes to sleep at 11pm. It has become a habit for me to go to bed within 10:30. I...