3 day challenge and Questions

3 days! No PMO thank you @2525 this three days have been already tough for me but I am sure this in the long term is gonna get me to a really healthy place. I have some question I would like you guys to answer me.

1. I am currently on Medium level (PM) ... besides P another S impulsive behaviour I had, was getting online dates to meet... 3 days ago a deleted those apps, but this guy from an Grindr added me on Facebook yesterday. Sincerely I would want to meet up with him, to have a coffee and probably more.... but I don't know if that would be a relapse????... what is your advice. Please redirect me if I have to post this somewhere else.
2. Also, what are your best techniques when you feel anxiety or urges while a reboot.