I haven't been motivated to keep up but it's because I keep forgetting why it's important. I don't want a relationship right now but I don't ever feel motivated to do a lot of things after masturbating. I have better tension when I don't and it can make me anxious and be distracting. I'll go for a week at the least but I'm aiming for a month. I'll make sure to have plans in mind when I get tempted to say it isn't important to maintain and I'll stick with it.