Day 17 of 30 Self realization and alot, I was basically forced by the pain in my relationship and career to identify my problems. Masturbation, porn, procrastination, social media addiction, dophamine addiction, sex addiction and procrastibation (that's when you masturbate to cancel out the anxiety of not getting shit done, so that's using masturbation as a tool for procrastination). So far I've cancelled out alcohol and drug use, reduced sugar consumption, I've cancelled out browsing in my bedroom, I now take regular night showers, I pay more attention to personal grooming and my mind feels less clouded, I cook more often now, I pray more often too, I'm now more pragmatic and less emotional. This has been a great win for me so far, in such a short time span. I still need to reduce my social media dependency tho. Also this is new, I now wear an elastic rubber band on my left wrist, this serves as a caution tool to put me back in line when my mind wanders, so any time I stare at ladies with lusfull desires I snap and it hurts, if I click on suggestive images instead of just scrolling by, I snap and it hurts bad. I'm sure you get the point. NO pmo, we are going strong ️, I'm so proud of myself and I'm happier, I need to make out time to resume at the gym tho.
Oh yeah I found out I didnt have warts or any STI, lol I was reacting to razor shaves and the antiperspirant I was applying to my groin area. Spent alot of money on tests tho.
Completed the 7 and 14 day challenges. No I will go 1 month without pmo Oh well from the beginning Edit: Okey it is a little harder than I thought jajaja but I will make it