Hey guys! So, I started NoFap with the determination to destroy my seven-year porn addiction. Fortunately, this is exactly what I did! As I was going through the cleanse, I wrote down many of the benefits and kept it handy on my phone so when I would get thoughts of relapse, I would look at list and use it as motivation. The most noticeable and proven benefits are less back pain, less abdominal pain and a deeper voice. I also feel a lot more masculine and confident; as a result, more people treat me with respect. Some of the benefits I've noticed: NoFap Benefits -bigger muscles -less back pain -less abdominal pain -bigger d -less headaches -more confident -more talkative -more mindful -happier -smarter -more spiritual -fetish gone -more masculine -deeper voice -feel more comfortable with my sexuality -save money (tissues/lotion) -more time/self-improvement -reduced jealously -no more slouching -less upper back pain -more attention from other people -more present (not having my head in the clouds) -more energy -stronger connection to animal and plant life -lose fat As you probably know, NoFap did not specifically create all these benefits; what it did is that it would kick start one benefit which creates another benefit. For example, more confidence means less stress, less stress means more happiness. Joining NoFap was one of the best decision I have ever made.