30 day

Completed 30 days Successfully completed 30 days officially today and after only a short period of time and a 1/3 into the 90 days challenge I’m already seeing the benefits. Quick analysis of who I am and my journey of how I got to this landmark. I’m 22 been PMOing since I was about 12...

Hello there fellow Fapstronauts.. I am 60yo and considerably older than most on this site. I have been fapping since I was about 12-13.. Thats a long time. This has not been an issue for me until I got divorced in 2007, (not masturbate related). I found this great tool called the internet. I couldn't...

Hi im OJ, 20M Im happy to have found someone to date for the first time in my life, its a fun exciting experience and we are still in quite early stages (only been on a few dates, no physical intimacy past hugging and hand-holding). Ive been wanting to kick my PM habits for a while but not had...

Hello friends, I have had a girlfriend of mine whom I was in love with and thinking all the time. This fortunately led me to stop watching porn all together for a whole month. At the end of the month from nearly no erections I got to full hard erections just from kissing or hugging. It was...

MY STORY :emoji_clipboard: Hi girls and guys! How are you? Hope you’re doing well! My name is Massimo and I’m a 24 years old guy from Italy. I have been a PM user since I was 12, so for about a half life. In last two years I have had some good Nofap streaks when I felt in my best shape ever...

Currently I am on a good streak of around 35 days of no PMO. My PMO habit included asking people in chat rooms for suggestions of pornstars ("I Need Pornstar Suggestions"), looking up all of the suggestions they listed, and then eventually masturbating to the porn videos of my favorite option...

So i started back up around Thanksgiving 2020. Im sure im approaching 30 days soon. The longest streak i had was 20-ish days. The benefits: 1. Increased Confidence 2. Better Eye Contact 3. Testosterone is higher 4. Interaction is more positive with other strangers. 5. Stronger attraction to...

So I am on 29th day of not using porn today but my Nofap monk mode ended on 19th Dec because I felt my one ball was paining so much like I had blue balls so I had no choice than to release my thing. So I simply took out my penis out and it started dropping. And some strokes and more semen can oit then i...

I have written the story of my life many times, so I'll summarize it: I'm from Argentina. I started watching porn when I was 13. I had serious problems to communicate with people, even with my family. I used to be extremely selfish. I only cared about myself. The only 2 time in my life that I...

I want to give back to this community and to all of our visitors here. I see how many guys are struggling. Some have been suffering for 20+ years, others for a decade and yet others are still teenagers. I haven't read all of the success stories so I am not familiar with the exhaustive list of...

I didn't fap for 30 days and that's it. Feels good to not masturbate anymore. So yeah see you in Day 60.

Hello members of the NoFap community, I'm an 18 year old guy. I've been masturbating for like 6 or 7 years, basically since puberty. I finally made it to the 34th day and I feel so good. I joined last year and I unfortunately did abstain for a month but lost my streak. Now I'm aiming for a life...

I've been trying to quit porn for the last 3 years but have always taken back on it. My habit started after my girlfriend of 3 years dumped me simply because she didn't want me anymore so I used porn to seek pleasure as an alternative way. I was a religious person and so i don't want to enter...

A little backstory: Been a porn addict for 10 years. I'm currently on about 30 days (almost) on nofap. It has been very difficult, but so far i'm experiencing some of the benefits people spoke about. 1. Mental clarity - more awareness 2. More energy - no longer feeling dull 3. Patience...

Hi everyone, I wanted to explain a little bit how my reboot was going. I am on day 26. I have fallen into the flatline since day 0. And I am still in flitline. I have no libido, no energy. I have the motivation, but I lack the energy. I always feel tired. I think it's the effects of the...

I FINALLY DID IT. NoFap is totally worth it keep grinding. I’m 20years old and I learned I had PIED when I started a new relationship in December 2019. I started NoFap on Jan 17th and it took exactly 3 months up until April 17th to be capable to have sex. My habits before were PMO 1-2 times...

I can safely say that I managed to make it 32 days without PMO. Today I relapsed due to insurmountable waves of anxiety,dread and an overall a feeling of emptiness. The positives: *Deeper voice * A no-give-a-fuck attitude * A little more peace (possibly placebo) The negatives...

So i just wanted to officially set my first NoFap challenge. I'm currently 2 days P/M/O free and I want to make it 30 days to start out. That means that April 9th, by the end of the day will serve as the conclusion of my challenge. I've gone ahead and marked the date in my calendar. I'm kinda...

Recently I got into a new relationship where I discovered I have PEID. I’m 20M and a virgin. Started watching at age of 13 daily since then sometimes more. Nothing happens downstairs when my gf touched me and made a move. I since started NOFAP and quit PMO and any self stimulation. After...

I'm currently swinging between intense cravings and 48 hour flatlines, any thoughts anyone? (on 30 days after NoNut November)

I decided to make a little post celebrating 32 days of sobriety. This is to a PMO-free life. Thank you guys for sticking along, and I'm rooting for all of you! We can call break this addiction!

Hey guys! So, I started NoFap with the determination to destroy my seven-year porn addiction. Fortunately, this is exactly what I did! As I was going through the cleanse, I wrote down many of the benefits and kept it handy on my phone so when I would get thoughts of relapse, I would look at list...

hey guys, so i’m currently on day 31 of hard mode, and my goal was to get to 30 and try to have sex but i’m still a bit nervous i won’t be able to get a strong erection again. i’ve been getting erections (small and big) when i’m doing something that includes touching with my girl, which i...

hey guys, so i’m new to all this. i’m on day 20 of hardmode, and i started because i tried having intercourse with my new gf (first one) and couldn’t keep a hard on. it freaked me out thinking it was my first time and how i couldn’t keep it up. we tried again a week later and i got soft right...

30 days ago I made the choice quit PMO for good. I have failed to do this on several occasions but these were the things that helped me prevent any relpases. I still have a while to go to hit 90 days but 30 days is still a sucess. - Make the decision and never let it change- Your brain is...

Hey there nofap fam.Im 15 yo.The last month I'm in nofap, day 29,and I want to date a hot girl of my school.I made little research and saw cases in which men ejaculated when kissing a (hot) girl.So,how do I avoid that and getting too sexual?Any advice? Thanks

I've been a member of NoFap for about 1 month now. Despite this short period of membership, I am no novice; I have been reading through forums here for about eight months. In reading through these forums, I have found that an interestingly high proportion of Fapstronauts who make it 30+ days...

Welcome to the 30 Days of Affirmations Challenge! What is the 30 Days of Affirmation -CHALLENGE ? - The challenge is to log on here every day for 30 days straight and tell yourself something positive. - You will need to number your self affirmations sequentially until you reach the total of...

Hi everyone! I'd like to start this challenge since it's recommended to couple recovery with another challenge. This one might sound weird. But I'd like to do it because I go out cycling a lot and I'd like to recover from my back pain. Also, it has been a long time since I haven't stretched...

I am a 30 year old male just joined the community a few days ago. I have been using P since I was 19 and M as early as 10. It is only after I got married 4 years ago that I really started to work towards being free of these behaviors. I could see the effects of my habits on my relationships...

Finally I'VE hit 30 day no PMO target. In the beginning I was not sure if I can do this , but with the help of my AP's and emergency button (there is no shame in using it) im here. Changes I am feeling now - Increased self confidence More time available for things that really matter...

First off: After 110 day hard reboot I have started having sex with my girlfriend. We have been having sex a few times a week. My Concern: While I don't have a problem getting it up, it's never hard enough to have PIV sex. It's like (80% hard, is this the deathgrip thing?) I also prematurely...

Hey Folks! :) With now almost 30 days of no PM and about a week of exercise under my belt, I've decided to step up the self-improvement, so I can really become the person I want to be. So I came up with the Trident Challenge, in order to take myself to the next level. The rules are simple: Pick...

Hi all recently reached 30 days and wanted to tell you all about my success, difficulties as someone who’s new to nofap. In the first few weeks the urges were really strong however i got through it via exercise, reading and yoga. As well as this i thought back to how i felt before nofap as my...

A little background on me: -26 year old male -Been masturbating for about 11 years. Started with pictures, then sofcore videos, then eventually hardcore porn. -Porn definitely affected previous relationships without noticing it at the time, both by thinking of porn more than my girlfriends and...

I have been going strong, longest streak I have done for over 8 years! I feel great! Something interesting that I've been thinking about and I'm curious if any other succeeders feel like this. I feel like before when I was deep in struggling with PMO I was like a kid. Every memory I have of...

Finished 30 days goal on normal mode. But i relapsed afterwards, what i really regret doing. This was my first relapse since i'm rebooting. I realized what the real flaw was. Normal mode, which means, no M but P and sex is allowed. P was what dropped me from balance. Everything was cool before...

When i first jouned, i identified myself as tom due to wnting to remain anonymous. Anyways, last noght i had a relapse and i literally fell down a hole of despair. i felt worthless and hopefless overall, feeling like no matter what i doi cant stop relapsing. In the several hours of sleep i did...

I've tightened up the restrictions on my laptop. Its very difficult to get access to porn. And even then its only clothed women I can see. Im going to avoid some of my main triggers, which is my apartment basement when I'm on my laptop alone. I plan on only going down there to play drum kit...

I've had a experience with nofap and it really helped. I've also became vegan which was a boost to help with my ED now that I'm cured. But, I want to go 30 days just for the Hell of it and I want some support. Calling all nofappers, vegans, vegetarian or just about anyone to watch my videos on...

I am completing my 33 days of PMO. So I wanted to share some of the things that helped me get through these 30 days. I would be lying if i said I never felt the urge to masturbate or times when I almost gave in. But the most important thing that got me going was the sense of belonging to a...

Ive been suffering from porn addiction for a while now, particularly 'sissy' porn and bisexual porn. I know for sure I am straight. I have a girlfriend who I love and I never look at guys in that way until I get aroused. After a whole day home alone jacking off ive decided that I'm going to sort...

I have been on monk mode about little more than month and this post is just to thank this community for helping me achieve this milestone. I know its a small number but a month ago I never thought that this was even possible. I feel much better these days. Ofcourse there were times when NoFap...

Hi NoFap, I am Nathan. I'm 29 living in Albuquerque, New Mexico. Graduated from the University of New Mexico 2016. Writer. Actor. Artist. Aries. Recent Fapstronuat. 2017 is a year of change for me. I've started some real committed work to several goals I've wanted to achieve. I started...

Hello everyone! Captain here. So I've finally accumulated 30 days and I'll write some benefits that I've felt so far. Increased sensitivity Much more focused on daily tasks Empty/depressing feelings stopped I have a huge drive to pursue social activity much more now. Able to focus on...