Very late check in here, sorry, not been feeling too great lately. Had a few resets too. Never mind, onwards and upwards
Checking in - had a successful weekend, in part because of a social obligation today. Ready to keep the streak going!
I had my worst relapse so far, but i shouldn't feel guilty or ashamed, as long as im not giving, made some changes to my daily routine so i can introduce new good habits to my life.
Made it 7 days b4 relapse today Big deal cuz I've berm struggling to hit a week...but once I did I must have sub consciously lowered my defensive