Thanks god I saw this clip. This clip contain the stuff I've been looking for since when I was 15. I don't know why the people around me did not tell me this essential knowledge about the effects of semen retention or about putting our body in the right direction. That's why we have a community in which 97 to 99 percent is addicted to sex,and so their soul is slave to their addicted brain and body And there is no surprise that their body no longer can create or is free to have creativity.
73 Days This book is also not about denial. None of the methods you’ll read about here involve denying whatever health condition you may presently have. Much to the contrary, this book is all about transforming illness and disease. My interest is in measuring the changes people make when they move from sickness to health. Instead of being about rejecting reality, You Are the Placebo is about projecting what’s possible when you step into a new reality. Joe Dispenza, You Are the Placebo: Making Your Mind Matter anything that’s repeatable is science. Joe Dispenza, You Are the Placebo: Making Your Mind Matter As you begin the meditation, close your eyes and take a few slow, deep breaths. Soon you should drop from a beta brain-wave state into an alpha state. This more restful, but still focused, state activates your frontal lobe, which as you read, lowers the volume on the circuits in your brain that process time and space. Although at first you might not be able to slip easily into the next slower brain-wave state, theta, with practice you’ll be able to slow your brain waves down even further. Theta is the brain-wave state where the body is asleep but the mind is awake, and it’s where you can more readily change your body’s automatic programs. How Joe Dispenza, You Are the Placebo: Making Your Mind Matter the quantum field doesn’t respond simply to our wishes—our emotional requests. It doesn’t just respond to our aims—our thoughts. It only responds when those two are aligned or coherent—that is, when they are broadcasting the same signal. When we combine an elevated emotion with an open heart and a conscious intention with clear thought, we signal the field to respond in amazing ways. The quantum field responds not to what we want; it responds to who we are being. Joe Dispenza, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One The more we think the same thoughts, which then produce the same chemicals, which cause the body to have the same feelings, the more we physically become modified by our thoughts. In this way, depending on what we are thinking and feeling, we create our state of being. What we think about and the energy or intensity of these thoughts directly influences our health, the choices we make, and, ultimately, our quality of life. Applying Joe Dispenza, Evolve Your Brain: The Science of Changing Your Mind To begin changing their attitudes, these individuals began to pay constant attention to their thoughts. In particular, they made a conscious effort to observe their automatic thought processes, especially the harmful ones. To their surprise, they found that most of their persistent, negative inner statements were not true. In other words, just because we have a thought does not necessarily mean that we have to believe it is true. As Joe Dispenza, Evolve Your Brain: The Science of Changing Your Mind It takes awareness and effort to break the cycle of a thinking process that has become unconscious. First, we need to step out of our routines so we can look at our lives. Through contemplation and self-reflection, we can become aware of our unconscious scripts. Then, we must observe these thoughts without responding to them, so that they no longer initiate the automatic chemical responses that produce habitual behavior. Within all of us, we possess a level of self-awareness that can observe our thinking. We must learn how to be separate from these programs and when we do, we can willfully have dominion over them. Ultimately, we can exercise control over our thoughts. In doing so, we are neurologically breaking apart thoughts that have become hardwired in our brain. Since Joe Dispenza, Evolve Your Brain
5/365, plus 26 days of hardmode nofap before that. I am really enjoying this and the new friends I'm making here.
No doubt from this video if we needlessly dissipate our 'life force' or semen through MO, we become very weak and lose our creativity as men. Thanks!
Day 18- This is going to be a very easy weekend for me. I have scheduled some outdoor activities to do. I will not allow boredom to take over my emotional makeup.
I just wanted the words from these people, I needed it, people like Jobs,The boxer Mohammed , Tesla, Freud, ...I just needed their word . Doubt became belief and one of my value or essential rule in my life. I decided to not get married and just work on myself then pick one for reproduction ,then finish it, not for pleasure. Like Galileo , Musk, ...
Porn is toxic but edging is worse than blowing your load , so the holy grail of no fantasing , no porn , no edging , no masterbation , no porn substitutes is the way forward
Day 33/365 ...... Yes i m improving... Brain's response time and problem solving ability improved... Not as its was before but 70% of it.... 365 days will do the job for me
Great book, really helped me out too. If you feel up for a few others after Switch:How To Change Things When Change Is Hard by the Heath brothers is really well written and helped me out a lot as well as The Subtle Art of Not Giving a Fuck by Mark Manson.
Day 44/154 (Days Clean Before Return Home) Was really tested last night, but made it out still clean. Trying to learn better focus, but happy with my ability to accept the urges and thoughts as they come, because otherwise I don't think I would have made it last night.
I agree - It's about what you're doing to your mind, right? Why should there be exceptions for certain things and not others when it all has a negative affect
Outside of the 365 challenge, I'm on day 31 and it feels great that I don't want to masturbate. I love the way I feel doing this with my nofap brothers.
Day 19/365. Had some strong urges today, but I managed to suppress them. So far I've survived this weekend, one more day to go! This is really the only negative part of the weekend, more opportunities to slip, for the rest it is perfect in every way. Keep going everyone!
Day 100 "Change your life today. Don't gamble on the future, act now, without delay." – Simone de Beauvoir
