[365-CHALLENGE] THE THREE HUNDRED AND SIXTY FIVE DAYS CHALLENGE !

that is right . I agree with the things mentioned in book.
I experienced it.
But after a month the instability will decrease day by day.

 

• Day 1/365

Good Morning!!! Well, I had several relapses throughout the month and also a certain downtime in the forum. Today I reaffirm my commitment to the nofap365days! Posting daily !!

 

keep taking cold shower every day at morning till 90 days. But before that go and warm up your body by running or exercising.
In the shower after 15 second your body would adjust itself to the water.
Then release and free your body ,feel the changes and if it make you uncomfortable learn to breath by wim hof method.
Day by day your quality of presence and breathing with improve.

 

84 days


15 step to master self discipline

 

XLVIII

 

Day 165/365

 

Day 3

 

Very good

 

Day 45/365 (current challenge streak Dec 8,9,10,11,12-14)

haven't updated the past few days. still going strong. busy learning some online courses. and pray everyday.
May God bless you all and your nofap journey!

 

Starting day 3 of 365
I'm a proponent of meditation to calm the mind and get in touch with the soul. My thinking and emotions, overall, are a lot calmer than in the past and I think meditation has played a big part in helping me connect with a peaceful inner directive. Even just the most simple meditation... setting a timer for 1 minute and focusing on my breathing and nothing else.

 

Yes, that was the book. Thank you!

 

Day 44/365

 

Just called to house I used to fap a lot in , I felt the urge to lit a smoke and edge to porn subs but I resisted and by fuck do I feel empowered from not giving into temptation

HELLLLLLL YEAHHHHHHH

 

Thanks. I appreciate it

 

Day 30- The landmark 30 days. I am so happy. I cannot sleep. It is midnight right now as I update this but am I so happy. But I cannot rest on my laurels. Next Milestone is 45 days nofap! Here I go again...

 

---ALL-STAR MODE---
3/365

 

2 days done.

 

Day 47/365

 

15 days done.