[365-CHALLENGE] THE THREE HUNDRED AND SIXTY FIVE DAYS CHALLENGE !

197

 

Day 279

 

11/365

 

Day 20/365

 

198

 

day 3

 

Day 3. Trying to break thoughts about PMO immediatly and to replace with better ones.
The faster the better.

 

12/365

 

Day 280

 

Day 3/365

 

157. Going through the valley at the moment, still waiting to come out of it, still keep thinking I'll just look at porn and zone out, that's easier than constantly being with the down feelings but I know it's a false solution, that it gets me nowhere good and that it actually takes me in the wrong direction. I just need to come here every now and again to be able to remember that.

 

199

 

you are on the right track to recovery with this!

 

I relapsed on day 21 .
I think the reason for my relapse is spending too much time on phone. I don't use any of the meta social media app but i watch lots of videos on youtube which sometimes contains semi n*d* videos of girls, which takes me back to ad*lt websites.
So first things first i need to limit my screen time.
Thank you for your support guys.
I will start tomorrow again from day 0.

 

Day four

 

Day 105

 

Dia 1

 

Day 281

 

day 4

 

Day 0/365