Hi everyone, I recently tried to recommit to NoFap again. I am now three days in but I am noticing quite bad urges to PM (relapse). I have tried various ways of dealing with it but they cloud my mind and do not go away. I really do not want to relapse. Does anyone have any tips I can use?
Thanks! I am very busy with university work, and I also enjoy running/reading. However, in the moment it seems hard to think of it but also get to it because my head feels so cloudy and contaminated.
