BEAT YOUR LONGEST STREAK

0/21... I can't believe I relapsed a day shy, but I did. I'm gonna double down and get right back to it though.

 

449 days no PMO, semen retention

 

80/207

 

Day 0/22
I've relapsed into M today, gonna get right back up and try to get even further this time

 

327/730. Keep going…

 

2/33

 

4/79

 

2/100

Felt pretty good today. Got all my to-do's done on my list, and my energy felt much better than yesterday.

100 days is going to be no easy feat. I have to strategize and plan a bit better for it.

Tomorrow I'll come up with some better tactics.

Hope everyone is having a good day, and keep your head up, this is a long journey... but a fruitful one.

 

450/730 days no PMO, semen retention

 

81/207
Going through some medical tests to diagnose some gastrointestinal issue I am facing (acidity, burps, farts, foul smelling stool etc). This issue definitely is one of the reasons I am feeling like shit for quite a long time.
I wonder retaining semen will have any effect on the foul smelling urine and stool ? Most probably not, but something to ask the Gastroenterologist.

 

0/15
Ahh... shit here we go again.

 

Take one day at a time brother. Fight the urges, go do something productive and engaging.

 

Day 1/22

 

3/33

 

3/100

Today felt very productive. I wrote down the goals and habits I want to achieve in the next 5 months (until end of year). I followed this video:



It says It's for business, but it's actually for all aspects of one's life.

If you're feeling a little lost on your goals, I highly recommend you spend a day to really think about what you want to achieve before the year ends.

 

1/21 I'm gonna come back strong!

 

82/207:
I had a wet dream last night, possibly because of some fantasizing sexual thoughts.

 

182/150

Stay focused. Can’t wait until I get 200 days.

 

451/730 days no PMO, semen retention

 

Day 2/22