BEAT YOUR LONGEST STREAK

483/730 days no PMO, semen retention

 

Ahh shit here we go again...
Day 1

 

8/207: No PMO

 

Day 6/115
My anxiety is starting to increase. I would usually find a way to escape through porn. Now I have to face it by myself.

-MG

 

Do everything you can to have emotional balance, if your emotions swing down(anxiety, stress) your body will want porn to bring it up where it was because your body wants homeostasis.

If you do something that gives you a very high level of dopamine that swings your emotions up, it's going to swing down and cause you to be bored with everything else which will make your body reach for porn again to bring you back to that new normal.

So avoid what I call dopamine dumps like video games, social media etc.

Also avoid or minimize anything or anyone that causes stress, anxiety, anger and hate for you, don't allow any negative emotions in your life, have a zero stress lifestyle.

 

Day 6/22

 

2/16

 

Day 10/33

 

Relapsed, it was a new lesson. Starting again.

0/16

 

9/207: No PMO. Yesterday was a bit difficult I was feeling restless and anxious and was at one point going in the bad direction, but stopped myself and got back to work.

 

Day 27/12 semen retention, I had another wet dream this morning but I managed to stop myself from ejaculating in the dream and when I woke up I was clean down below, not even precum.

I messed up last night by not meditating for 5 minutes, I think that was a contributing factor to the wet dream.

 

Make rules for yourself, during this current streak I've learned what discipline truly is.

I don't care what google definition or anyone says, discipline = training to follow rules.

Self discipline = training to follow rules you set for yourself.

If you make rules for yourself and follow them, you have self discipline.

Then once you have those rules you'll have a way to measure how well you're doing on your reboot, if you find yourself breaking your rules you can expect a battle with your urges and overcoming urges is overcoming porn, better yet if you can prevent the urges from ever arising you'll never have a problem with porn.

 

484/730 days no PMO, semen retention

 

Day 3 of 67

 

Thanks for the advise but from the last relapse I learned everything I needed to know in order to beat PMO. I can finally say that I'm officially free from PMO forever.

 

I hope you're right.

 

Trust me, I'm ultra sure about it. It's been very hard to stay away from PMO but I'm free.

 

There have been times I've been sure aswell, let your streak do the talking.

 

Sure, I will let my streak prove my words.

 

Day 7/22