Counting 3 wins

Today's Wins:

1. Went to church
2. Read The Man In The High Castle
3. Took a nap

 

Today's wins:

1. Built a gundam model kit (RX-0 Unicorn Full Psycho-Frame Prototype) with a friend.
2. Didn't PMO.
3. Ate good food.

 

3 wins of yesterday:
- made a long list of things to do and finished it
- made 100 new year cards
- finally did my laundry

 

Today's three wins:
Got a good score on a Bio test
Got a fantastic score on a Trig test
Went to the gym for the first time ever with a bud

 

-Busted out some christmas shopping
-Went for a skate and started working on some new tricks
-Crushed it at work

 

1.Nopmo
2.Did running
3.Didnt use social media

 

Today's wins:
- reached day 30 of no PM
and rewarded myself by going to a sauna although I didn't have much time
- completed an errand that I've been putting off for over a week
- started planning for 2020

 

Today's wins:

1. Didn't smoke although I spent 4 full days at a childhood friend who smokes like hell and with whom I always used to smoke.
2. Went to the gym and sauna.
3. Called my dad.

 

Today's Wins:

1. Ran
2. Played some basketball
3. Walked

 

Today's wins:
- did mediation first thing in the morning
- had a presentation in front of 30 people and it went great
- inspired a guy to set himself greater goals

 

Today's wins:

1. Worked hard on recovery (read chapters of No More Mr. Nice Guy).
2. Went to the gym.
3. Had lunch with friend.

 

Today's Wins:

1. Didn't freeze
2. Got some food
3. Played some football

 

Three wins of today:
- helped a client greatly
- took my dog for an extra long walk
- had lunch with a friend

 

Today's Wins:

1º: Got a job interview! (amazing how keeping away from porn focus us)
2º: Shaved my viking beard and will cut my hair later
3º: I will come back to study my guitar material after a long break.

 

Today's wins (from now focusing on wins aimed at recovery from Nice Guy Syndrom):

1. Had a therapy session.
2. Read some No More Mr Nice Guy.
3. Went to the sauna early.

 

Today's Wins:

1. Ran
2. Did some laundry
3. Watched Evangelion: You Can (Not) Redo
4. Walked

 

Today's wins:
1. Watched the new Star Wars films with my childhood friends.
2. Had a nice conversation with a girl about the film.
3. Spent some time watching crappy yet funny TV with my grandparents.

 

I'm a little behind.
Monday: got a date with a girl
Tuesday: took my last final exam of the semester, did well
Yesterday: got the big enchilada - 90 days
Today: anything's possible