Counting 3 wins

making dinner.
working out how to distract myself away from bad habits.
distracting myself away from bad habits.

 

Had a self draw Tsumo in mahjong
Finished reading a book in my backlog (Doctor Sleep)
Did my daily sketchbook drawing for the day

 

Today's Wins:

1. Went to church
2. Read The Rising Sun: The Decline and Fall of the Japanese Empire by John Toland
3. Took a nap

 

3 wins

Went for a long walk with my dog and my friend.
Cooked plenty of food
Did laundry

 

Today's Wins:

1. No PMO
2. Workout
3.

 

at the moment - the win is doing nothing.
inhaling.
exhaling.

very deeply.

 

Yesterdays wins
1.No PMO
2
3

 

Today's wins:
1. Drove to the mall
2. Bought a birthday gift for my mom
3. Talked to a bunch of people

 

Today's Wins:

1. Ran
2. Watched The Seven Deadly Sins S3 ep: 11-15
3. Walked in the rain

 

Yesterdays wins
1. No PMO
2. Finished book
3. Workout

 

3 wins of yesterday:
Self isolated
Watched Little Buddha
Watched Unusual suspects

 

Yesterdays wins
1.Went to lectures

 

Today's wins:
1. Bought a Nintendo Switch, first expensive thing I've ever fully paid for myself
2. Told my teacher how I was struggling with e-learning and he arranged to help me
3. Had fun talking with my boys tonight

 

3 wins of today:
- went for a walk by a beautiful river
- did some college work
- bought a new work computer
- shared a whiskey with my neighbour
- got a treatment
- unlearned how to count to 3.

 

Today's Wins:

1. Slept in
2. Cleaned my room
3. Played Borderlands with my brother
4. Hiked in the mountains

 

Yesterdays wins
1. No PMO
2. No meat day
3. Read a little

 

Today's wins (so far):
1. out of bed before 5am
2. Morning Yoga routine and shower
3. 5 hours studying before Lunch

 

3 wins of today:
Worked
Did some college work
Went for a loooooooooooooooong hike with a very good friend

 

Did some schoolwork
Didn't explode on family
Unemotional from stock market