Counting 3 wins

y-day wins:
1. No PMO
2. Workout (the best workout since I started working out)
3. Started reading a new book

 

creative cooking
calming activity
conversations

 

Yesterdays wins
1.Went to 1 lecture
2.Read a book before sleep

 

1. Had great conversations with parents and counselor
2. Didn't procrastinate
3. Felt energised althought I slept late

 

Yesterday's wins:
1. 2.5 hours of music practice.
2. Went for a good walk, and saw two woodpeckers
3. Read 100 pages of a new book.

 

3 wins from yesterday.

1. Food was 100% on point.
2. Worked out and walked for 50 minutes
3. Read and learned spanish

 

Todays wins:
1. No PMO
2. I have a headache the whole day soo... not so many wins today...

 

Ice bath
Moved 1/2 load of mulch w/ shovel
Made bed

 

3 wins from yesterday.

1. Walked for 1 hour
2. Had another great day eating wise
3. Worked out when I thought I would not work out that day

 

enjoyed some quiet time without anxiety.
watched shadows play about in the afternoon.
really understood some texts I reading at the moment.

 

1. Didnt drink alcohol
2. Didnt smoke weed
3. No pmo

 

too early to say.

so far so good.
im hopeful nothing bad will happen today.
it's in my control.

at the moment.

 

Meditated
Schoolwork
Read some of "How to win friends and influence people"

 

3 wins yesterday

1. played a fun game for long time
2. Great food again
3. Learned Spanish

 

spent the morning in the sun.
walked.
was in contact with friends.