Counting 3 wins

Played video games with a buddy
Made bed
Meditated

 

1. pray
2. help people on this forum
3. grateful heart.

 

Exercise
Abstained from marijuana
Paid large chunk of cc debt

 

Yesterdays wins:
1. Planted something on my balkony
2. Did a little workout
3. Didn't drink alcohol

 

• Have been keeping my plant alive for four months now

• Rode my new bike on the road

• Spoke to a manager about a job

 

Yesterday wins:
1. did not masturbate
2. read 124 pages of a novel

 

Yesterdays wins:
1. finished the book I was reading
2. ran for almost 7 miles
3. ate healthy

 

• Rode my bike 3 miles. Sometimes uphill too.
• Got caught up on something
• Didn’t take a nap today ( even though I slept badly last night ) and so I can sleep better tonight

 

finding;
some connections in therapy.
resonances in the novel I'm reading.
compassion in the case notes I'm reading.

 

Well done, mate! I like the idea of adding little wins together... Way to go! Stay strong!

 

Yesterdays wins:
1. Had a little workout and went jogging
2. Resarted learning french
3. Got all my work done in time

 

Workout
Meditation
Made bed

 

• Worked out my abz
• Searched for jobs everyday for like four days straight
• Helped my brother to study with what I quit studying for