Hello. I know that avoiding PMO tends to help my social skills especially around women, but I've been trying to figure out exactly how much it's helping. Some days I feel that it helps a TON while other days (especially flatline days) it almost seems to do more harm than good. I have been trying to figure out what's going on and it's not always easy to read or predict myself. I talk to women I'm attracted to every day at my job and my best results seem to be around day 25, but it helps to be even a week or two into a streak. I'm doing a heck of a lot better even since cutting way the hell back, and learning to put myself out there more in general. How much does it help you?