Has anything changed?

Everyone sees varying changes, from nothing too noticeable to something life-changing. If you don't experience the latter, then that's okay and nothing to really be concerned about. Most people feel more of the effects within 2-3 months. The main thing you should do is keep your guard high and keep moving forward.

 

Nah its diffrent with everybody
for me after 30 days the only diffrence i felt is that i was more awake in the morning and i had a higher desire to get the best out of me also i was a little more confident
but after 90 days it really started to change meanwhile this reboot is becoming easy my streak just gets longer and longer i dont even know on which day i am now i just no its 100+
im much more confident i walk with pride and feel like nothing can touch me my social anixity isnt gone completely but its much better then last year i actually do a lot of things to meet new people and this helps killing it
i also noticed that a lot of people look at me on the street women and men i think its because they notice that i feel like the king of this world
first i thought these people who say nofap makes you more attractive talk bullshit but its actually true because woman feel how strong you are how confident
also im only 1.70 m which in my opinion is small for a man and i always felt small meanwhile i fell super big i actually checked my height yesterday because i thought that ive grown but i didnt or at least not on the outside only in the inside

so just give it time most people fail on this journey just because they are to lazy to invest time in this so dont be that person and keep going

wish you luck