HELL WEEK | Self Improvement Challenge

Hi... I haven't forgotten about the plan.. I was just dealing with so much.. Ramadan is over too..
But I am ready again!! I will put the revised plan later.. And this time!! I will have my name pit on the Hall of Fame..
@MONSTER MONK I don't see you around much.. I hope you are alright.. :)
But don't you dare disappear before putting my name on the Hall of Fame.. ;) I totally love this challenge!!
 
....... said:
Hi... I haven't forgotten about the plan.. I was just dealing with so much.. Ramadan is over too..
But I am ready again!! I will put the revised plan later.. And this time!! I will have my name pit on the Hall of Fame..
@MONSTER MONK I don't see you around much.. I hope you are alright.. :)
But don't you dare disappear before putting my name on the Hall of Fame.. ;) I totally love this challenge!!
Click to expand...
Love the energy. I know you will, its my gut feeling, and its never wrong.
If you see me around often then that's a bad thing. I'm just waiting for the start of a new month to start a Hell week of my own. Absence is Presence.
 
I will start this plan from. MONDAY...
Sunday... Is for to build a momentum.. :)

* better not find me sleeping after 9:00 AM.
* cleaning + 1 time dishes.
* 1.5 hr work at the very least..
* book reading (complete the one that I have started.. And start the next one.)
* Quran reading
* Surah Yusuf lectures everyday.
* nofap... No more than 2.5hrs.
* Tony Lister..
- Monday: weekly call
- Tuesday: daily program: 7
- Wednesday: DP: 8
- Thursday: mid-week call
- Friday: DP: 9
- Saturday: DP: 10​
This is the new plan.. And I really need to do this in order to have a tiny bit confidence in myself again...
Let's see.. Where we go from here. :)
 
....... said:
I will start this plan from. MONDAY...
Sunday... Is for to build a momentum.. :)

* better not find me sleeping after 9:00 AM.
* cleaning + 1 time dishes.
* 1.5 hr work at the very least..
* book reading (complete the one that I have started.. And start the next one.)
* Quran reading
* Surah Yusuf lectures everyday.
* nofap... No more than 2.5hrs.
* Tony Lister..
- Monday: weekly call
- Tuesday: daily program: 7
- Wednesday: DP: 8
- Thursday: mid-week call
- Friday: DP: 9
- Saturday: DP: 10​
This is the new plan.. And I really need to do this in order to have a tiny bit confidence in myself again...
Let's see.. Where we go from here. :)
Click to expand...
I hope 2.5 hours is the weekly cap.
New Plan updated to OP.
 
....... said:
I will start this plan from. MONDAY...
Sunday... Is for to build a momentum.. :)

* better not find me sleeping after 9:00 AM.
* cleaning + 1 time dishes.
* 1.5 hr work at the very least..
* book reading (complete the one that I have started.. And start the next one.)
* Quran reading
* Surah Yusuf lectures everyday.
* nofap... No more than 2.5hrs.
* Tony Lister..
- Monday: weekly call
- Tuesday: daily program: 7
- Wednesday: DP: 8
- Thursday: mid-week call
- Friday: DP: 9
- Saturday: DP: 10​
This is the new plan.. And I really need to do this in order to have a tiny bit confidence in myself again...
Let's see.. Where we go from here. :)
Click to expand...
Day one... DOWN!!
It was a perfect day! I did everything.. The whole day was productive... I loved every second of it..
It is my bare minimum.. But still I could do my bare minimum after months!! :) ❤️ so yeah..
Monday
Tuesday... Here I come!!
 
....... said:
I will start this plan from. MONDAY...
Sunday... Is for to build a momentum.. :)

* better not find me sleeping after 9:00 AM.
* cleaning + 1 time dishes.
* 1.5 hr work at the very least..
* book reading (complete the one that I have started.. And start the next one.)
* Quran reading
* Surah Yusuf lectures everyday.
* nofap... No more than 2.5hrs.
* Tony Lister..
- Monday: weekly call
- Tuesday: daily program: 7
- Wednesday: DP: 8
- Thursday: mid-week call
- Friday: DP: 9
- Saturday: DP: 10​
This is the new plan.. And I really need to do this in order to have a tiny bit confidence in myself again...
Let's see.. Where we go from here. :)
Click to expand...
Okay.. Today.. I wasted 5 hours... In useless YT videos.. But I caught myself and did everything on the list.. Though I am way too late to bed now.. So.. Not a great day..
Monday
Tues-day
Tuesday is not completely conquered!! :/
 
Muahahaha..
Monday
Tues-day
Wednesday it was a perfect shot right between the eyes..
I am so tired these days... I don't have any more comments.. Just..
Muahahahhahaha.. :p
 
So.. Today was perfect in productivity... The only problem was..
Today, I woke up at 8:30AM.. But I kept completing my dream so I got up at 9:00 AM. After that.. My whole body was so tired and exhausted, I couldn't do anything... So I knida nap till 10:00AM half time on sofa half time sitting somewhere, I think...

So... My status is probably..
Monday
Tues-day
Wednesday
Thursd-ay
?
Whatever.. It was a good day.. :)
 
K
....... said:
I will start this plan from. MONDAY...
Sunday... Is for to build a momentum.. :)

* better not find me sleeping after 9:00 AM.
* cleaning + 1 time dishes.
* 1.5 hr work at the very least..
* book reading (complete the one that I have started.. And start the next one.)
* Quran reading
* Surah Yusuf lectures everyday.
* nofap... No more than 2.5hrs.
* Tony Lister..
- Monday: weekly call
- Tuesday: daily program: 7
- Wednesday: DP: 8
- Thursday: mid-week call
- Friday: DP: 9
- Saturday: DP: 10​
This is the new plan.. And I really need to do this in order to have a tiny bit confidence in myself again...
Let's see.. Where we go from here. :)
Click to expand...
It wasn't a perfect day..
Couldn't do Tony and Surah Yusuf lecture.. Due to family emergency..
So..
Monday
Tues-day
Wednesday
Thursd-ay
Fri-day
 
Uhhh... Today was bussyyy.. I only slept for 5 hours and that was even divided into 3 parts. And rest of the day.. I didn't stop to breathe.. :/
Still found time to do 2 things from my list above..
So..
Monday
Tues-day
Wednesday
Thursd-ay
Fri-day
Sat-urday
But it was still a good day as I learnt a lot about myself today.. :)
 
....... said:
Monday
Tues-day
Wednesday
Thursd-ay
Fri-day
Sat-urday
Click to expand...

Now that I look at it.. Why doesn't it look as good as my week has been..?
My week had been AWESOME!!!
I feel like I achieved A LOT this week.. I want to have many weeks like this one.. :)
Now, I might not have done my scheduled plan everyday of the week.. I am still pleased with every day! And not because I couldn't do it before... Because, they were perfect according to the circumstances of that particular day.. (Yes.. We are ignoring 5 hours from Tuesday! Don't interrupt.. :/ )
So.. Next week.. New plan.. More effort.. :)
In shaa Allah.. :)
 
....... said:
Now that I look at it.. Why doesn't it look as good as my week has been..?
My week had been AWESOME!!!
I feel like I achieved A LOT this week.. I want to have many weeks like this one.. :)
Now, I might not have done my scheduled plan everyday of the week.. I am still pleased with every day! And not because I couldn't do it before... Because, they were perfect according to the circumstances of that particular day.. (Yes.. We are ignoring 5 hours from Tuesday! Don't interrupt.. :/ )
So.. Next week.. New plan.. More effort.. :)
In shaa Allah.. :)
Click to expand...
Do you consider it worthy of the Hall of Fame? Or will you try again?
And enjoy your rest, you did good
 
MONSTER MONK said:
Do you consider it worthy of the Hall of Fame? Or will you try again?
And enjoy your rest, you did good
Click to expand...
Ohh.. I thought it was yours to decide.. But yeah.. I think I will add it to Hall if Fame...
Does that mean.. The challenge is completed? Can't we have a new flavour to it? (☆.☆) like... Giving colors for every week that is completed..? 7 weeks, 7colors, one rainbow?
 
....... said:
Now that I look at it.. Why doesn't it look as good as my week has been..?
My week had been AWESOME!!!
I feel like I achieved A LOT this week.. I want to have many weeks like this one.. :)
Now, I might not have done my scheduled plan everyday of the week.. I am still pleased with every day! And not because I couldn't do it before... Because, they were perfect according to the circumstances of that particular day.. (Yes.. We are ignoring 5 hours from Tuesday! Don't interrupt.. :/ )
So.. Next week.. New plan.. More effort.. :)
In shaa Allah.. :)
Click to expand...
I admire your efforts and persistence. That's truly amazing keep up the positivity. And I'd really like to hear about your plans for the week I'm sure I'll find more motivation and inspiration in these. Always keep smiling :)
 
....... said:
This week or the past one?

:) thanks for the message btw.. :)
You also keep a smile always.. :)
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Well I'd like to hear about both if that's okay with you. I'm searching for more inspiration. I'm on day 12 now but I want a push you know to continue going I feel like we can do it this time isA. :)
 
Maltheal said:
Well I'd like to hear about both if that's okay with you. I'm searching for more inspiration. I'm on day 12 now but I want a push you know to continue going I feel like we can do it this time isA. :)
Click to expand...
:)

I didn't post here in details as I have my journal in which I ramble too much.. :D

But here is my week..
First thing that I learnt from the past month was that I needed a routine that is not too rough but one that will keep me busy all the time so I don't have time to fantasize or read garbage novels as they are my triggers.
Second thing I needed was to do my works to do lists as procrastination makes me behind my work which stress me out that also makes me relapse...

With these two things.. I devised a plan.. Things that will keep me busy lightly, finish my work load and teach me.. Also keep me physically active at some extent...

This week was amazing... As I did accomplish my real goal.. :) I was happy and content and stress free. And I didn't waste a single minute. See.. The days where I couldn't do my challenge things, it was due to some unexpected turn of events, not because of procrastination.

Also.. I started a little journal that I could carry with me.. In which I wrote little things I had to do in the day.. Kinda a bullet journal.. That helped a great deal! I made the list at night for the next day so when I woke up, I knew what to do instead of just wondering about and forgetting things.. And it also helped to shift the little things of secondary important things, that I couldn't complete in the day, to the next day.. And close the day physically.. It soothed me that it was a good day closing instead of being in my head just wondering how the day was.. :)

So.. I guess that was it.. The thing is.. Keeping a close eye on yourself like you would on a little kid with care, love and meticulously

This week's plan is not made yet due to the family emergency.. Though I will try to do that in a day or two.
Best of luck to your journey.. :)
 
MONSTER MONK said:
SISTER CAMPAIGN TO
NOFAP BOOTCAMP
Focused on Self Improvement.

What's stopping you from being who you want to be? Are you willing to put in the effort. What better moment than NOW?
Do you have what it takes to survive a HELL WEEK?

CHALLENGE STRUCTURE
  • Six days of Planned Hell.
  • One day of planned Rest.
  • Each Hell Day requires you to work on all 3 aspects: Physical,Spiritual /Mental, Work/Academics.
  • You are required to have a wake/sleep routine.
  • You are required to have a workout plan for the week.
  • You are required to spend time reading scripture/praying/meditating daily.
  • You are required to work ceaselessly acquiring skill/work /knowledge /academics.
  • Zero Procrastination, no Netflix,phone scroll time < 20 min.
The last day of the week is Rest day and you are free to do anything.

How to Start?
A dream without a plan is just wishful thinking.

  • Post your plan for the HELL WEEK. One that you know will push you to your limits.
  • And simply get it done for 6 consecutive days.
  • If you fail to deliver on your strict plan, take a day's rest, and try again.
On successful Completion of your HELL WEEK, your name will be added to the Hall of Fame.
You may complete your HELL WEEK again and get additional Stars and mention added.

HALL OF FAME​
Click to expand...
Looks very interesting! Can i join in?
 
....... said:
:)

I didn't post here in details as I have my journal in which I ramble too much.. :D

But here is my week..
First thing that I learnt from the past month was that I needed a routine that is not too rough but one that will keep me busy all the time so I don't have time to fantasize or read garbage novels as they are my triggers.
Second thing I needed was to do my works to do lists as procrastination makes me behind my work which stress me out that also makes me relapse...

With these two things.. I devised a plan.. Things that will keep me busy lightly, finish my work load and teach me.. Also keep me physically active at some extent...

This week was amazing... As I did accomplish my real goal.. :) I was happy and content and stress free. And I didn't waste a single minute. See.. The days where I couldn't do my challenge things, it was due to some unexpected turn of events, not because of procrastination.

Also.. I started a little journal that I could carry with me.. In which I wrote little things I had to do in the day.. Kinda a bullet journal.. That helped a great deal! I made the list at night for the next day so when I woke up, I knew what to do instead of just wondering about and forgetting things.. And it also helped to shift the little things of secondary important things, that I couldn't complete in the day, to the next day.. And close the day physically.. It soothed me that it was a good day closing instead of being in my head just wondering how the day was.. :)

So.. I guess that was it.. The thing is.. Keeping a close eye on yourself like you would on a little kid with care, love and meticulously

This week's plan is not made yet due to the family emergency.. Though I will try to do that in a day or two.
Best of luck to your journey.. :)
Click to expand...

Wow that's really amazing being physically active is one of the best things to do with the extra surge of energy we sometimes get. And yeah getting work done makes life way better especially for those of us who have tons of work to finish. I wish you the best in your journey.
I so proud of you sister :D
And I'm looking forwards to hear more good news about you. :)
 
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