HELL WEEK | Self Improvement Challenge

Discussion in 'Events & Challenges' started by MONSTER MONK, Apr 5, 2020.

  1. .......

    ....... Fapstronaut

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    Of course.. :) I felt lonely... Welcome!! :)
     
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  2. .......

    ....... Fapstronaut

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    Thanks.. And here I thought you will join the club..? :)
     
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  3. Maltheal

    Maltheal Fapstronaut

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    What club? Sure I'd be interested in joining :)
     
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  4. .......

    ....... Fapstronaut

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    Club for the Hell Week Challenge.. :p
     
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  5. Maltheal

    Maltheal Fapstronaut

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    So how can I join that? W what is it exactly? :D
     
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  6. .......

    ....... Fapstronaut

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    @Maltheal
     
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  7. Maltheal

    Maltheal Fapstronaut

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    Wellll technically I started doing that like 10 days ago. I have a solid workout plan and I started reading. Plus I study regularly now because loads of stuff to get done (Medical student dilemma here :p ). And the scrolling got it to a minimum actually because if you keep scrolling the phone you will see something triggering eventually. Sooo I guess I did a hell week without even knowing I did :D
     
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  8. .......

    ....... Fapstronaut

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    :D your name should be added to Hall of Fame as an honorary member.. :)
    Really.. Best of luck for your studies and journey.. :)
     
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  9. Maltheal

    Maltheal Fapstronaut

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    Thank you so much :) best of luck for you too :D
     
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  10. MONSTER MONK

    MONSTER MONK Fapstronaut

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    Yes absolutely! The only one you can't lie to is yourself
    And I did mention that each time you go through it again, a star badge will be added to your name.
    I suggest making it even more accomplishing.
    Hall of fame will be updated then.
     
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  11. .......

    ....... Fapstronaut

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  12. MONSTER MONK

    MONSTER MONK Fapstronaut

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    Absolutely. Make a plan and join In from the start of the week
     
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  13. YugenDran

    YugenDran Fapstronaut

    Alright sir! 3 more days so i start to design my hell week
     
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  14. YugenDran

    YugenDran Fapstronaut

    Also sir can i get any example of hell week?
    I am lost at making my habits and cant think what habit is good for me
     
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  15. MONSTER MONK

    MONSTER MONK Fapstronaut

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    Your plan should be specialised to yourself. Check out how the two participants made their plans on the OP.
    For your plan to qualify it needs to address the three aspects pointed out.
    Your work/study, Physical wellness, Spiritual growth.
    An example would be.
    Waking up at 6, sleeping at 10 everyday.
    An hour of reading scripture / prayers
    4 hours daily focused study
    Reading a book instead of phone use.
    Pushup, pull ups, healthy eating habits.
    And any other habit you like. For eg, jumping up from bed, stretching routines, practicing something cool, everything that'll make your day hell but worth it. Try adding something you never did
     
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  16. MONSTER MONK

    MONSTER MONK Fapstronaut

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    HELL WEEK PLAN

    Waking up at 0530 hrs
    Sleeping before 2230 hrs

    PHYSICAL
    • Wim Hoff Breathing.
    • Morning stretches.
    • 3 days/week fasted Workout, ab training on rest days.
    • Kegels.
    • calorie tracking
    SPIRITUAL
    • 5 daily prayers on time.
    • Quran reading 1hr.
    MENTAL
    • 21hrs total study time
    • Meditation 10mins
    • Quick maths brain training.(2+2 is 4 -1 is 3)
    HABITS
    • Phone time > 1hr
    • reading a book.
    • Mindful eating.
    • Showing Gratitude to God.
     
    Last edited: Jun 14, 2020
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  17. MONSTER MONK

    MONSTER MONK Fapstronaut

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    Let's do this. Time for Monster Monk
     
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  18. MONSTER MONK

    MONSTER MONK Fapstronaut

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    varyyy important!
    You'll be added shortly
     
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  19. MONSTER MONK

    MONSTER MONK Fapstronaut

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    Day 1
    Waking up at 0530 hrs X 0630

    Sleeping before 2230 hrs X 000
    PHYSICAL
    • Wim Hoff Breathing.:emoji_ballot_box_with_check:
    • Morning stretches.:emoji_ballot_box_with_check:
    • 3 days/week fasted Workout, ab training on rest days.:emoji_ballot_box_with_check:
    • Kegels.:emoji_ballot_box_with_check:
    • calorie tracking:emoji_ballot_box_with_check:
    SPIRITUAL
    • 5 daily prayers on time. X 3 on time
    • Quran reading 1hr. X
    MENTAL
    • 21hrs total study TIME (1.5hrs)
    • Meditation 10mins X
    • Quick maths brain training X
    HABITS
    • Phone time > 1hr X 1hr30
    • reading a Book. X
    • Mindful eating. :emoji_ballot_box_with_check:
    • Showing Gratitude to God.:emoji_ballot_box_with_check:
     
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  20. MONSTER MONK

    MONSTER MONK Fapstronaut

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    Today was bust. starting again tomorrow
     
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