How do you know your horny?

I wish I could answer this but 60 days in and I still have no idea, I'm pretty much in the same boat as you. I've been PMO'ing since puberty and honestly dont know what genuine attraction even feels like.

 

When I'm horny I feel blood rush everywhere (kind of like a pump from a workout). My hands and feet feel stronger and my vision becomes sharper (more tunnel vision, less peripheral vision) similar to how an adrenaline rush feels. Edit: Yes, breathing can become faster or easier to perform. The adrenaline (this is one of the arousal hormones) will do that.

 

It’s easy.

You can feel testosterone or other hormones flooding in your body. You get spontaneous erections. Your thoughts start to think about sex and the need to do it. That’s when I know I’m horny and my body needs a relief.

Normal for the guys. What’s hard although is doing nothing about it. It actually takes time for me to cool down my horny body. That’s the hard part.

 

As in horniness of being aroused by porn is this: rapid heart pulsing, increased body tempreture/sudden warm, sweating, brain fog/numbness. These are the symptoms I faced when I got an exciting idea of watching p sadly.