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How many here are practicing the Wim Hof breathing method?

Discussion in 'Self Improvement' started by frogs' union, Oct 14, 2020.

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  1. Oct 14, 2020 #1
    frogs' union

    frogs' union Fapstronaut

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    I'd seen divers breathe in & out heavily before their stunts on video, but didn't think it's applicable to out every day lives until I stumbled upon 1 by Wim. The fact that I could hold my breath for more than 90 secs on the 1st try is cool enough.

    My question is, do you guys experience any effects of the method that help us during our long battle? And explanation for them in your opinion?
     
    frogs' union, Oct 14, 2020
    frogs' union, Oct 14, 2020
    #1
  2. Oct 14, 2020 #2
    Alaa_al_kadi

    Alaa_al_kadi Fapstronaut

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    Me heard about it from this forum not long ago and I am only doing the breathing technique and some cold showers from time to time
     
    Alaa_al_kadi, Oct 14, 2020
    Alaa_al_kadi, Oct 14, 2020
    #2

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