How to stop thinking about masturbation

[Mani12345]

I am 19 years old.started masturbation at the age of 13 . I am physically weak, no muscles,small bones and yellow skin colour. I tried a lot of times to quit but day by day it is worse now. I 24 hours thought about this. And can't stop my self . Give me the idea to avoid this. And self treatment to recover

 

[Deleted Account]

Fill your time with other things. To remove a habit and not replace it with something else is a sure way to fail. Sit down and write 3-5 things you can do every week instead of sit around or fap. And for a week try to accomplish a few of them. Even if you only get a couple that is time grown away from time spent on porn. Work slowly from there 1 day at a time.