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How to stop thinking about masturbation

Discussion in 'Rebooting - Porn Addiction Recovery' started by Mani12345, Feb 22, 2020.

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  1. Feb 22, 2020 #1
    Mani12345

    Mani12345 New Fapstronaut

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    I am 19 years old.started masturbation at the age of 13 . I am physically weak, no muscles,small bones and yellow skin colour. I tried a lot of times to quit but day by day it is worse now. I 24 hours thought about this. And can't stop my self . Give me the idea to avoid this. And self treatment to recover
     
    Mani12345, Feb 22, 2020
    Mani12345, Feb 22, 2020
    #1
  2. Feb 22, 2020 #2
    Deleted Account

    Deleted Account Guest

    Fill your time with other things. To remove a habit and not replace it with something else is a sure way to fail. Sit down and write 3-5 things you can do every week instead of sit around or fap. And for a week try to accomplish a few of them. Even if you only get a couple that is time grown away from time spent on porn. Work slowly from there 1 day at a time.
     
    Deleted Account, Feb 22, 2020
    Deleted Account, Feb 22, 2020
    #2
    SirDeemus likes this.

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