I challenge you to write one reason each day regarding why you wan to quit pmo.also a daily journal.

A brief intro
I want you to write a reason each day so that during your tough times you can hold onto that reason.belive me this will help u a lot.this thread is also a daily journal for me but you can feel free to share your experiences too.

 

Day 1
urges - few and manageable.
Tasks done - did all my tasks like working out,studying,meditation, coding etc.
Screen time - average.
Days difficulty level - 10%
relapse - none.
Days rating - 80%.
Note - all in all today was a good day.1st day generally easy for me to go through but it is those later part of the week that makes things difficult.i am all set to go onto the 2nd day.
Reason - is 5 to 6 sec of happiness that you get from pmo important to you or your life, energy and time.

 

Looks like a good progress.keep going buddy.

 

Day 2
I think i am gonna write my journal the normal instead of listing things off.listing things up makes a dairy feel unnatural. Like that is what I feel. Anyways today was fine with an average amount of urges. I made up a to do list and successfully did all the tasks in the list. I feel great about that fact. I even socalised a lot today like I went on a walk with my family at the morning and at the evening I went to workout with my friend. I suggest u ppl to make to do lists too they help you arrange ur tasks and gives u a sense of motivation to do the tasks. That's all for now. I will also try keeping my diary entries short and not a brag a lot. .
Reason - so that you can again start looking at women as an human being but not like an object only meant for sex.

 

Day 3
I was able to do my tasks better today.like I did more academics than yesterday.i even socialised a lot today ie went on a walk with my dad at the morning and met up with my friends in the evening and did work out.my urges were comparitively low than yesterday.thats all for now.i will just keep my entries short and crisp.
Reason - leave the reasons regarding why you shouldn't pmo but think of the reasons regarding why you should pmo except for the fact of temporary pleasure.you will get your answer.

 

Day 4
I had average amount of urges byt they were Manageable.I wasn't able to do my academics much today and also I wasn't much productive and kinda lazy throughout the day. I did post a lot on "Nofap" today.i am kinda disappointed about today but then again you can't work at the same rate every day and be productive coz at the end of the day we are humans and not machines.i did do my other tasks to some extent.at last I do feel pumped up to go onto the 5th day. Wish me luck ppl.
Reason - think about your mom, dad, siblings, friends etc will they be happy knowing about this habit of yours and that's why you need to leave it not only for the sake of yourself but for the sake of others too.

 

Day 5
I had relatively few urges today. I feel like my positivity and confidence levels are increasing day by day. I was kinda lazy today and couldn't do much academics. So I will try my best to make the most out of tomorrow.thats all for now, there's nothing much special about today so..
Reason - think about all the productive things you could have done during the time you wasted in pmo.

 

Thnx man.

 

Day 6 and 7
I didn't have time yesterday to write journal so I will write my combined experiences today.yesterday was just an average day with only a few urges and I was not very much productive but the day went fine.today was something special because I went out with my family for shopping and we even ate at a restaurant today.i also did do my academics even when I was outside my home most of time then too I was able to learn 2 lessons and I feel good about it.i even did my workout with my father today.so all in all I spent some qualitied time with my family and thoroughly enjoyed my Sunday.
Reason - so that you can make pmo your slave but not the other way around.

 

Welcome to nofap buddy. I would suggest you to take up new hobbies to keep your brain occupied and keep posting here.during times when you get strong urges you can hold onto the reason that you just made and keep progressing towards a brighter future.

 

Day 8
All day long I had very few urges but when I came back from workout I had a strong urge but was able to control it and I do feel good about that now.today was kinda productive because I only did one lesson today but then there wasn't much to study like my exams were done recently itself.the rest of the day went the normal way and I was able to accomplish most of my tasks.also with this day I beat my previous streak of 7 days.i think there is something fishy about the 8th day I suppose.coz I had strong urges on this 8th day itself and around the same time during my previous streak and relapsed.anyways at the end of the day I feel good about the fact that I was able to beat the strong urges this time and feel confident and pumped to move onto the 9th day.i even thank other people who have been posting here and appreciating me.
Reason - I have heard some people say that masturbating improves sperm quality and if thats the case then why is it so that long back during the kings time people had some 5 to 8 kids and now some struggle to get even a single child.so stop giving yourself reasons to masturbate.

 

Day 9
Oh my god how come my thread just blew up many with so many posts from different people out of nowhere.i thank each and everyone who have posted here and I hope that everyone one you become successful in your journey towards quitting nofap.today I did have strong urges but was able to control them and also did do some productive things like academics,workout etc.atlast
I feel damn motivated by reading all your posts and the fact that so many people are willing to post here just gives me this surge of energy to do even better tomorrow.thnx again ppl☺.
Reason - so that you can view the world back like a kid, filled with energy,joy and innocence.